Know what’s on your plate
Venison potatoes and vegetables
Calories & nutrition facts
or deer, excluding carrots, broccoli, and dark-green leafy, gravy
Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 6 g 12%
- Carbohydrate 11 g 4%
- Fat 6.1 g 8%
- Saturated fat 1.1 g 6%
- Fibre 1.3 g 5%
- Sugars 0.9 g —
- Sodium 312 mg 14%
- Cholesterol 16 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 3.9 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 9.4 µg 8%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.4 µg 17%
- Choline 27.3 mg 5%
Minerals
- Calcium 11 mg 1%
- Iron 0.92 mg 5%
- Magnesium 17 mg 4%
- Phosphorus 66 mg 5%
- Potassium 228 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.12 mg 14%
- Selenium 2.6 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 6 g | 11 g | 6.1 g |
| 1 × 1 cup | 252 g | 320 | 15 g | 28 g | 15 g |
| 2 × 1 cup | 504 g | 640 | 30 g | 56 g | 31 g |
| ½ × 1 cup | 126 g | 160 | 7.6 g | 14 g | 7.7 g |
| 3 × 1 cup | 756 g | 960 | 45 g | 83 g | 46 g |
| 4 × 1 cup | 1008 g | 1280 | 61 g | 111 g | 62 g |
Similar foods
- Venison noodles and vegetablesor deer, excluding carrots, broccoli, and dark-green leafy, tomato-based sauce134 kcal / 100 g
- Venisonor deer, with gravy147 kcal / 100 g
- Pork with potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, gravy126 kcal / 100 g
- Sausage potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, gravy128 kcal / 100 g
- Beef rice131 kcal / 100 g
- Ham with potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce128 kcal / 100 g
- Chicken or turkey stuffing and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Beef sliced125 kcal / 100 g
Questions about Venison potatoes and vegetables
How many calories are in 100 g of Venison potatoes and vegetables?
100 g of Venison potatoes and vegetables has 127 kcal, with 6 g protein, 11 g carbohydrate and 6.1 g fat.
How many calories are in 1 × 1 cup (252 g) of Venison potatoes and vegetables?
1 × 1 cup (252 g) of Venison potatoes and vegetables has 320 kcal, with 15 g protein, 28 g carbohydrate and 15 g fat.
How many calories are in 2 × 1 cup (504 g) of Venison potatoes and vegetables?
2 × 1 cup (504 g) of Venison potatoes and vegetables has 640 kcal, with 30 g protein, 56 g carbohydrate and 31 g fat.
How many calories are in ½ × 1 cup (126 g) of Venison potatoes and vegetables?
½ × 1 cup (126 g) of Venison potatoes and vegetables has 160 kcal, with 7.6 g protein, 14 g carbohydrate and 7.7 g fat.
How many calories are in 3 × 1 cup (756 g) of Venison potatoes and vegetables?
3 × 1 cup (756 g) of Venison potatoes and vegetables has 960 kcal, with 45 g protein, 83 g carbohydrate and 46 g fat.
How many calories are in 4 × 1 cup (1008 g) of Venison potatoes and vegetables?
4 × 1 cup (1008 g) of Venison potatoes and vegetables has 1280 kcal, with 61 g protein, 111 g carbohydrate and 62 g fat.
Source: FNDDS (USDA) 27336250 · per 100 g · carbohydrate per EU label, fibre excluded
