Know what’s on your plate
Pork and beef mince casserole
Calories & nutrition facts
beetroot, horeca, saarioinen
157
calorieskcal per 100 g
Protein7.4 g
Carbs15 g
Fat7.2 g
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 7.4 g 15%
- Carbohydrate 15 g 5%
- Fat 7.2 g 9%
- Saturated fat 2.9 g 15%
- Fibre 1.9 g 7%
- Sugars 3.2 g —
- Sodium 144 mg 6%
- Cholesterol 17.9 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4.8 µg 1%
- Vitamin C 1.7 mg 2%
- Vitamin D 0.09 µg 0%
- Vitamin E 0.21 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 11.9 µg 3%
- Vitamin B12 0.31 µg 13%
Minerals
- Calcium 16.2 mg 1%
- Iron 1.1 mg 6%
- Magnesium 21.1 mg 5%
- Phosphorus 85.9 mg 7%
- Potassium 185 mg 4%
- Zinc 1.6 mg 14%
- Copper 0.15 mg 17%
- Manganese 0.45 mg 19%
- Selenium 7.9 µg 14%
- Iodine 3.2 µg 2%
Similar foods
- Beef mince and mashed potato casserolesaarioinen, ready meal128 kcal / 100 g
- Minced meat and potato casserolesaarioinen, ready meal139 kcal / 100 g
- Minced meat bacon and potato casserolehk, ready meal95 kcal / 100 g
- Saarioinen ham and bacon casseroleready meal160 kcal / 100 g
- Saarioinen ham and mashed potato casseroleready meal105 kcal / 100 g
- Meat and potato casserolesaarioinen, ready meal84 kcal / 100 g
- Pork and beef mince stewvegetable143 kcal / 100 g
- Pork and beef mince lasagna167 kcal / 100 g
- Macaroni and meat casserolesaarioinen/pirkka, ready meal145 kcal / 100 g
- Ham and potato casserolekokkikartano snellman, ready meal116 kcal / 100 g
Questions about Pork and beef mince casserole
How many calories are in 100 g of Pork and beef mince casserole?
100 g of Pork and beef mince casserole has 157 kcal, with 7.4 g protein, 15 g carbohydrate and 7.2 g fat.
Source: Fineli (Finland) 33126 · per 100 g · carbohydrate per EU label, fibre excluded
