Know what’s on your plate
Lean beef mince
Calories & nutrition facts
fried without fat
152
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat7.7 g
Nutrition facts
Per 100 g% DV- Calories 152 kcal —
- Protein 21 g 41%
- Carbohydrate 0 g 0%
- Fat 7.7 g 10%
- Saturated fat 3.5 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 382 mg 17%
- Cholesterol 57 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.22 µg 1%
- Vitamin E 0.43 mg 3%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 6.3 mg 39%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 4.1 µg 1%
- Vitamin B12 1.2 µg 51%
Minerals
- Calcium 7.9 mg 1%
- Iron 2.4 mg 14%
- Magnesium 21.2 mg 5%
- Phosphorus 177 mg 14%
- Potassium 320 mg 7%
- Zinc 4.7 mg 43%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 16.8 µg 31%
- Iodine 24 µg 16%
Similar foods
- Lean steak mince9% fat, fried without fat208 kcal / 100 g
- Beef mince17% fat227 kcal / 100 g
- Minced beeffried without fat238 kcal / 100 g
- Lean minced beefraw154 kcal / 100 g
- Steak mince pattylean, fried without fat156 kcal / 100 g
- Beef mince pattyfried without fat213 kcal / 100 g
- Lamb mincefried without fat287 kcal / 100 g
- Chicken mincefried without fat159 kcal / 100 g
- Pork and beef mincefried without fat293 kcal / 100 g
- Steak mince gravylean97 kcal / 100 g
Questions about Lean beef mince
How many calories are in 100 g of Lean beef mince?
100 g of Lean beef mince has 152 kcal, with 21 g protein, 0 g carbohydrate and 7.7 g fat.
Source: Fineli (Finland) 7190 · per 100 g · carbohydrate per EU label, fibre excluded
