Know what’s on your plate
Pork and beef mince
Calories & nutrition facts
fried without fat
293
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat24 g
Nutrition facts
Per 100 g% DV- Calories 293 kcal —
- Protein 19 g 39%
- Carbohydrate 0 g 0%
- Fat 24 g 31%
- Saturated fat 10 g 50%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 375 mg 16%
- Cholesterol 63.9 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15.8 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.34 µg 2%
- Vitamin E 0.46 mg 3%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 5.4 mg 34%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 1.2 µg 0%
- Vitamin B12 1.1 µg 46%
Minerals
- Calcium 12.3 mg 1%
- Iron 1.3 mg 7%
- Magnesium 16.8 mg 4%
- Phosphorus 144 mg 12%
- Potassium 254 mg 5%
- Zinc 4 mg 36%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 0%
- Selenium 22 µg 40%
- Iodine 24 µg 16%
Similar foods
- Pork and beef mince pattyfried without fat241 kcal / 100 g
- Mixed pork and beef mincebraised without fat386 kcal / 100 g
- Pork and beef mince souplow-fat51 kcal / 100 g
- Pork and beef mince stewvegetable143 kcal / 100 g
- Pork and beef mince casserolemashed potato, low-fat milk124 kcal / 100 g
- Mixed beef and pork mincefried without fat (pan)333 kcal / 100 g
- Beef and pork mincepan-fried, w/ salt241 kcal / 100 g
- Pork minced meatfried without fat193 kcal / 100 g
- Pork mincefried without fat, pan339 kcal / 100 g
- Beef and pork pattyfried without fat (pan)210 kcal / 100 g
Questions about Pork and beef mince
How many calories are in 100 g of Pork and beef mince?
100 g of Pork and beef mince has 293 kcal, with 19 g protein, 0 g carbohydrate and 24 g fat.
Source: Fineli (Finland) 7191 · per 100 g · carbohydrate per EU label, fibre excluded
