Know what’s on your plate
Pork and beef mince
Calories & nutrition facts
266
calorieskcal per 100 g
Protein18 g
Carbs0 g
Fat22 g
Nutrition facts
Per 100 g% DV- Calories 266 kcal —
- Protein 18 g 35%
- Carbohydrate 0 g 0%
- Fat 22 g 28%
- Saturated fat 9.1 g 46%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16.9 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.31 µg 2%
- Vitamin E 0.42 mg 3%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 4.9 mg 31%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 1.5 µg 0%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 10 mg 1%
- Iron 1.2 mg 6%
- Magnesium 15 mg 4%
- Phosphorus 130 mg 10%
- Potassium 230 mg 5%
- Zinc 3.6 mg 33%
- Copper 0.06 mg 6%
- Manganese 0.01 mg 0%
- Selenium 20 µg 36%
- Iodine 3 µg 2%
Similar foods
- Pork and beef mince soup71 kcal / 100 g
- Mixed pork and beef mincedeep-frozen250 kcal / 100 g
- Pork and beef mince stewvegetable143 kcal / 100 g
- Pork and beef mince lasagna167 kcal / 100 g
- Pork and beef mince pattyfried without fat241 kcal / 100 g
- Pork and beef steak mince10% fat154 kcal / 100 g
- Minced pork and beefraw169 kcal / 100 g
- Minced beef and porkraw233 kcal / 100 g
- Mixed beef and pork minceraw236 kcal / 100 g
- Pork and beef Bolognesemince176 kcal / 100 g
Questions about Pork and beef mince
How many calories are in 100 g of Pork and beef mince?
100 g of Pork and beef mince has 266 kcal, with 18 g protein, 0 g carbohydrate and 22 g fat.
Source: Fineli (Finland) 711 · per 100 g · carbohydrate per EU label, fibre excluded
