Know what’s on your plate
Pork and beef mince
Calories & nutrition facts
fried
357
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat30 g
Nutrition facts
Per 100 g% DV- Calories 357 kcal —
- Protein 23 g 46%
- Carbohydrate 0 g 0%
- Fat 30 g 38%
- Saturated fat 12 g 61%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 384 mg 17%
- Cholesterol 76.2 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23.3 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.45 µg 2%
- Vitamin E 0.75 mg 5%
- Vitamin K 4.5 µg 4%
- Thiamin (B1) 0.2 mg 16%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 6.4 mg 40%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 1.5 µg 0%
- Vitamin B12 1.3 µg 55%
Minerals
- Calcium 14.5 mg 1%
- Iron 1.5 mg 8%
- Magnesium 19.9 mg 5%
- Phosphorus 171 mg 14%
- Potassium 301 mg 6%
- Zinc 4.7 mg 43%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 26.1 µg 47%
- Iodine 24.3 µg 16%
Similar foods
- Pork and beef mince pattyfried278 kcal / 100 g
- Mixed pork and beef mincefried without fat, oven357 kcal / 100 g
- Pork and beef mince stewvegetable143 kcal / 100 g
- Pork and beef mince soup71 kcal / 100 g
- Pork and beef mince lasagna167 kcal / 100 g
- Beef and pork mincepan-fried, w/ salt241 kcal / 100 g
- Minced beef and porkshallow fried317 kcal / 100 g
- Mixed beef and pork mincefried without fat (pan)333 kcal / 100 g
- Beef and pork meat pattiesminced, fried198 kcal / 100 g
- Pork mince pattyfried243 kcal / 100 g
Questions about Pork and beef mince
How many calories are in 100 g of Pork and beef mince?
100 g of Pork and beef mince has 357 kcal, with 23 g protein, 0 g carbohydrate and 30 g fat.
Source: Fineli (Finland) 7015 · per 100 g · carbohydrate per EU label, fibre excluded
