Know what’s on your plate
Lean beef mince
Calories & nutrition facts
fried without fat (oven)
147
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat3.3 g
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 29 g 59%
- Carbohydrate 0 g 0%
- Fat 3.3 g 4%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Lean beef mince fried without fat152 kcal / 100 g
- Beef mince>10% fat, raw183 kcal / 100 g
- Minced beeffried without fat238 kcal / 100 g
- Lean minced beefraw154 kcal / 100 g
- Veal mincefried without fat (oven)240 kcal / 100 g
- Mixed pork and beef mincefried without fat, oven357 kcal / 100 g
- Minced beef meatfried, with salt, 10% fat226 kcal / 100 g
- Beef and pork minced steakfried without fat (oven)272 kcal / 100 g
- Pork mincefried without fat, oven339 kcal / 100 g
- Diced beeflean, fried, no added fat156 kcal / 100 g
Questions about Lean beef mince
How many calories are in 100 g of Lean beef mince?
100 g of Lean beef mince has 147 kcal, with 29 g protein, 0 g carbohydrate and 3.3 g fat.
Source: BLS (Germany) U070162 · per 100 g · carbohydrate per EU label, fibre excluded
