Know what’s on your plate
Lamb mince
Calories & nutrition facts
14% fat
204
calorieskcal per 100 g
Protein18 g
Carbs0 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 204 kcal —
- Protein 18 g 36%
- Carbohydrate 0 g 0%
- Fat 15 g 19%
- Saturated fat 5.7 g 29%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60.8 mg 3%
- Cholesterol 51.7 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12.6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.59 mg 4%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 4.3 mg 27%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 5.2 µg 1%
- Vitamin B12 1.1 µg 47%
Minerals
- Calcium 10 mg 1%
- Iron 1.9 mg 10%
- Magnesium 17.8 mg 4%
- Phosphorus 142 mg 11%
- Potassium 232 mg 5%
- Zinc 2.8 mg 25%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 13.5 µg 25%
- Iodine 3 µg 2%
Similar foods
- Lamb mince pattyfried235 kcal / 100 g
- New Zealand lamb mincefrozen, stewed243 kcal / 100 g
- Lamb minced meat14 % fat, raw199 kcal / 100 g
- Minced lambraw218 kcal / 100 g
- Beef mince17% fat227 kcal / 100 g
- Ground lambraw282 kcal / 100 g
- Pork mincefat 16 %215 kcal / 100 g
- Lean steak mince9% fat162 kcal / 100 g
- Minced beef14 % fat, with salt and water, raw195 kcal / 100 g
- Lamblow-fat183 kcal / 100 g
Questions about Lamb mince
How many calories are in 100 g of Lamb mince?
100 g of Lamb mince has 204 kcal, with 18 g protein, 0 g carbohydrate and 15 g fat.
Source: Fineli (Finland) 28929 · per 100 g · carbohydrate per EU label, fibre excluded
