Know what’s on your plate

Beef mince

Calories & nutrition facts

frozen, stewed

204
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat14 g

Nutrition facts

Per 100 g% DV
  • Calories 204 kcal —
  • Protein 19 g 39%
  • Carbohydrate 0 g 0%
  • Fat 14 g 18%
  • Saturated fat 6.2 g 31%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 62 mg 3%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin C 0 mg 0%
  • Vitamin D 0.4 µg 2%
  • Vitamin E 0.31 mg 2%
  • Thiamin (B1) 0.05 mg 4%
  • Riboflavin (B2) 0.19 mg 15%
  • Niacin (B3) 3 mg 19%
  • Pantothenic acid (B5) 0.41 mg 8%
  • Vitamin B6 0.13 mg 8%
  • Biotin (B7) 1 µg 3%
  • Folate (B9) 30 µg 8%
  • Vitamin B12 2 µg 83%

Minerals

  • Calcium 17 mg 1%
  • Iron 2.4 mg 13%
  • Magnesium 17 mg 4%
  • Phosphorus 140 mg 11%
  • Potassium 210 mg 4%
  • Zinc 3.7 mg 34%
  • Copper 0.12 mg 13%
  • Manganese 0.02 mg 1%
  • Selenium 6 µg 11%
  • Iodine 10 µg 7%

Questions about Beef mince

How many calories are in 100 g of Beef mince?

100 g of Beef mince has 204 kcal, with 19 g protein, 0 g carbohydrate and 14 g fat.

Source: CoFID (UK) 18-039 · per 100 g · carbohydrate per EU label, fibre excluded