Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 22.5 g 45%
- Carbohydrate 0 g 0%
- Fat 4.3 g 6%
- Saturated fat 1.7 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.13 mg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.53 mg 31%
- Biotin (B7) 1 µg 3%
- Folate (B9) 19 µg 5%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 5 mg 0%
- Iron 2.7 mg 15%
- Magnesium 22 mg 5%
- Phosphorus 200 mg 16%
- Potassium 350 mg 7%
- Zinc 4.1 mg 37%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 7 µg 13%
- Iodine 10 µg 7%
Questions about Beef
How many calories are in 100 g of Beef?
100 g of Beef has 129 kcal, with 22.5 g protein, 0 g carbohydrate and 4.3 g fat.
Source: CoFID (UK) 18-468 · per 100 g · carbohydrate per EU label, fibre excluded
