Know what’s on your plate
Beef
Calories & nutrition facts
lean, average, raw, extra trimmed
132
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat5.1 g
Nutrition facts
Per 100 g% DV- Calories 132 kcal —
- Protein 22 g 43%
- Carbohydrate 0 g 0%
- Fat 5.1 g 7%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
Similar foods
- Beef flankraw, lean175 kcal / 100 g
- Beef minceraw225 kcal / 100 g
- Lean minced beefraw154 kcal / 100 g
- Lean beef minceraw115 kcal / 100 g
- Beef fillet steakraw, lean140 kcal / 100 g
- Lamblean only, raw, average, extra trimmed148 kcal / 100 g
- Braising steakbeef, raw, lean139 kcal / 100 g
- Porklean, average, raw116 kcal / 100 g
- Meatraw, <5% fat, excluding liver113 kcal / 100 g
- Beef retail cutscomposite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw215 kcal / 100 g
Questions about Beef
How many calories are in 100 g of Beef?
100 g of Beef has 132 kcal, with 22 g protein, 0 g carbohydrate and 5.1 g fat.
Source: CoFID (UK) 18-002 · per 100 g · carbohydrate per EU label, fibre excluded
