Know what’s on your plate
Lamb stewing meat
Calories & nutrition
pressure cooked, lean
MAE
CoFID 18-184
248
caloriesper 100 g
Protein28.7 g
Carbs0 g
Fat14.8 g
Nutrition facts
Per 100 g% DV- Calories 248 kcal —
- Protein 28.7 g 57%
- Carbohydrate 0 g 0%
- Fat 14.8 g 19%
- Saturated fat 6.5 g 33%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.04 mg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.18 mg 11%
- Biotin (B7) 2 µg 7%
- Folate (B9) 2 µg 1%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 31 mg 2%
- Iron 1.9 mg 11%
- Magnesium 20 mg 5%
- Phosphorus 180 mg 14%
- Potassium 240 mg 5%
- Zinc 6 mg 55%
- Copper 0.13 mg 14%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Questions about Lamb stewing meat
How many calories are in 100 g of Lamb stewing meat?
100 g of Lamb stewing meat has 248 kcal, with 28.7 g protein, 0 g carbohydrate and 14.8 g fat.
Source: CoFID (UK) 18-184 · per 100 g · carbohydrate per EU label, fibre excluded
