Know what’s on your plate
Lamb stewing meat
Calories & nutrition facts
pressure cooked, lean
248
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 248 kcal —
- Protein 29 g 57%
- Carbohydrate 0 g 0%
- Fat 15 g 19%
- Saturated fat 6.5 g 33%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.04 mg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.18 mg 11%
- Biotin (B7) 2 µg 7%
- Folate (B9) 2 µg 1%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 31 mg 2%
- Iron 1.9 mg 11%
- Magnesium 20 mg 5%
- Phosphorus 180 mg 14%
- Potassium 240 mg 5%
- Zinc 6 mg 55%
- Copper 0.13 mg 14%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Similar foods
- Stewing lambstewed, lean and fat279 kcal / 100 g
- Beef stewing steakpressure cooked, lean and fat217 kcal / 100 g
- Lamb leg half filletbraised, lean204 kcal / 100 g
- Lamb shoulder half knucklebraised, lean212 kcal / 100 g
- New Zealand lamb mincefrozen, stewed243 kcal / 100 g
- Sheep leglean, deep-frozen, braised without fat181 kcal / 100 g
- Sheeplean only, raw121 kcal / 100 g
- Beef stewing meatcooked172 kcal / 100 g
- Braising steakbeef, slow cooked, lean197 kcal / 100 g
- Veal stew cubes leanleg and shoulder, separable only, cooked, braised188 kcal / 100 g
Questions about Lamb stewing meat
How many calories are in 100 g of Lamb stewing meat?
100 g of Lamb stewing meat has 248 kcal, with 29 g protein, 0 g carbohydrate and 15 g fat.
Source: CoFID (UK) 18-184 · per 100 g · carbohydrate per EU label, fibre excluded
