Know what’s on your plate
Braising steak
Calories & nutrition facts
beef, slow cooked, lean
197
calorieskcal per 100 g
Protein31 g
Carbs0 g
Fat7.9 g
Nutrition facts
Per 100 g% DV- Calories 197 kcal —
- Protein 31 g 63%
- Carbohydrate 0 g 0%
- Fat 7.9 g 10%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 53 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.04 mg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.28 mg 16%
- Biotin (B7) 2 µg 7%
- Folate (B9) 49 µg 12%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 7 mg 1%
- Iron 2.5 mg 14%
- Magnesium 20 mg 5%
- Phosphorus 200 mg 16%
- Potassium 260 mg 6%
- Zinc 8.5 mg 77%
- Selenium 10 µg 18%
- Iodine 12 µg 8%
Similar foods
- Beef stewing steakstewed, lean185 kcal / 100 g
- Beefbraised240 kcal / 100 g
- Silverside beefpot-roasted, lean193 kcal / 100 g
- Stewing beefcomposite cuts, 0mm (0) trim, raw153 kcal / 100 g
- Veal stewing steakraw117 kcal / 100 g
- Boiling beeflean, raw132 kcal / 100 g
- Braised beef shinwithout fat, (with oil, onion and garlic), unsalted196 kcal / 100 g
- Sirloin beef jointroasted, lean188 kcal / 100 g
- Braised beef shoulderfor roasting, shoulder, braised without fat163 kcal / 100 g
- Stewing lambstewed, lean and fat279 kcal / 100 g
Questions about Braising steak
How many calories are in 100 g of Braising steak?
100 g of Braising steak has 197 kcal, with 31 g protein, 0 g carbohydrate and 7.9 g fat.
Source: CoFID (UK) 18-010 · per 100 g · carbohydrate per EU label, fibre excluded
