Know what’s on your plate
Lamb leg half fillet
Calories & nutrition facts
braised, lean
204
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 204 kcal —
- Protein 27 g 55%
- Carbohydrate 0 g 0%
- Fat 11 g 13%
- Saturated fat 4.6 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.01 mg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.28 mg 16%
- Biotin (B7) 2 µg 7%
- Folate (B9) 8 µg 2%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 9 mg 1%
- Iron 2 mg 11%
- Magnesium 23 mg 5%
- Phosphorus 210 mg 17%
- Potassium 300 mg 6%
- Zinc 4.5 mg 41%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Similar foods
- Lamb leg half knucklepot-roasted, lean201 kcal / 100 g
- Lamb shoulder half knucklebraised, lean212 kcal / 100 g
- Stewing lambstewed, lean and fat279 kcal / 100 g
- Whole lamb legnew zealand, chilled, roasted, lean207 kcal / 100 g
- Sheep leglean, deep-frozen, braised without fat181 kcal / 100 g
- New Zealand lamb legwhole, frozen, raw, lean and fat, weighed with bone160 kcal / 100 g
- Veal leg roundlean and fat, braised211 kcal / 100 g
- Mutton leglean, roasted188 kcal / 100 g
- New Zealand lamb shoulderwhole, lean braised285 kcal / 100 g
- Light lamb legraw184 kcal / 100 g
Questions about Lamb leg half fillet
How many calories are in 100 g of Lamb leg half fillet?
100 g of Lamb leg half fillet has 204 kcal, with 27 g protein, 0 g carbohydrate and 11 g fat.
Source: CoFID (UK) 18-126 · per 100 g · carbohydrate per EU label, fibre excluded
