Know what’s on your plate
Lamb stew or kabob cubed
Calories & nutrition facts
lean braised
223
calorieskcal per 100 g
Protein34 g
Carbs0 g
Fat8.8 g
Nutrition facts
Per 100 g% DV- Calories 223 kcal —
- Protein 34 g 67%
- Carbohydrate 0 g 0%
- Fat 8.8 g 11%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
- Cholesterol 108 mg 36%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.2 mg 1%
- Vitamin K 4.4 µg 4%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 6 mg 37%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 21 µg 5%
- Vitamin B12 2.7 µg 114%
- Choline 129 mg 24%
Minerals
- Calcium 15 mg 1%
- Iron 2.8 mg 16%
- Magnesium 28 mg 7%
- Phosphorus 205 mg 16%
- Potassium 260 mg 6%
- Zinc 6.6 mg 60%
- Copper 0.14 mg 16%
- Manganese 0.03 mg 1%
- Selenium 38.1 µg 69%
Similar foods
- Lamb stew or kabob cubed leg and shoulderseparable lean only, trimmed to 1/4" fat, raw134 kcal / 100 g
- Lamb stewing meatstewed, lean240 kcal / 100 g
- Stewing lambstewed, lean and fat279 kcal / 100 g
- Veal stew cubesleg and shoulder, lean, braised188 kcal / 100 g
- Veal stew cubes leanleg and shoulder, separable only, cooked, braised188 kcal / 100 g
- Lamb fore-shankforequarter, separable lean & fat, braised256 kcal / 100 g
- New Zealand lamb shoulderwhole, lean braised285 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean only, raw154 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean only, cooked, braised255 kcal / 100 g
- New Zealand lamb foreshanknew zealand, foreshank, lean, braised209 kcal / 100 g
Questions about Lamb stew or kabob cubed
How many calories are in 100 g of Lamb stew or kabob cubed?
100 g of Lamb stew or kabob cubed has 223 kcal, with 34 g protein, 0 g carbohydrate and 8.8 g fat.
Source: Canadian Nutrient File 3479 · per 100 g · carbohydrate per EU label, fibre excluded
