Know what’s on your plate
Veal stew cubes
Calories & nutrition facts
leg and shoulder, lean, braised
188
calorieskcal per 100 g
Protein35 g
Carbs0 g
Fat4.3 g
Nutrition facts
Per 100 g% DV- Calories 188 kcal —
- Protein 35 g 70%
- Carbohydrate 0 g 0%
- Fat 4.3 g 6%
- Saturated fat 1.3 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 93 mg 4%
- Cholesterol 145 mg 48%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.45 mg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 8.3 mg 52%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 16 µg 4%
- Vitamin B12 1.7 µg 70%
Minerals
- Calcium 29 mg 2%
- Iron 1.4 mg 8%
- Magnesium 28 mg 7%
- Phosphorus 239 mg 19%
- Potassium 342 mg 7%
- Zinc 6 mg 55%
- Copper 0.15 mg 17%
- Manganese 0.04 mg 2%
- Selenium 15.2 µg 28%
Similar foods
- Veal stew cubes leanleg and shoulder, separable only, raw109 kcal / 100 g
- Veal stewing meatraw98 kcal / 100 g
- Veal shoulder wholelean, braised199 kcal / 100 g
- Lamb stew or kabob cubedlean braised223 kcal / 100 g
- Lamb stewing meatstewed, lean240 kcal / 100 g
- Boneless veal leg steaklean, raw112 kcal / 100 g
- Stewing lambstewed, lean and fat279 kcal / 100 g
- Beef stewpart n/e, stewed, with separable fat196 kcal / 100 g
- Beef stewing meatraw164 kcal / 100 g
Questions about Veal stew cubes
How many calories are in 100 g of Veal stew cubes?
100 g of Veal stew cubes has 188 kcal, with 35 g protein, 0 g carbohydrate and 4.3 g fat.
Source: Canadian Nutrient File 3560 · per 100 g · carbohydrate per EU label, fibre excluded
