Know what’s on your plate
Lamb fore-shank
Calories & nutrition facts
forequarter, separable lean & fat, braised
256
calorieskcal per 100 g
Protein30 g
Carbs0 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 256 kcal —
- Protein 30 g 61%
- Carbohydrate 0 g 0%
- Fat 15 g 19%
- Saturated fat 5.3 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 74 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.05 µg 0%
- Vitamin E 0.49 mg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 9.5 mg 59%
- Vitamin B6 0.08 mg 4%
- Folate (B9) 0 µg 0%
- Vitamin B12 1.3 µg 54%
Minerals
- Calcium 11 mg 1%
- Iron 2.1 mg 12%
- Phosphorus 165 mg 13%
- Potassium 250 mg 5%
- Zinc 6.5 mg 59%
- Selenium 9.1 µg 17%
- Iodine 1.4 µg 1%
Similar foods
- Lamb foreshankseparable lean only, trimmed to 1/4" fat, choice, raw120 kcal / 100 g
- Lamb knucklehindquarter, separable lean & fat, braised246 kcal / 100 g
- Australian lamb foreshankimported, fresh, separable lean and fat, trimmed to 1/8" fat, cooked, braised236 kcal / 100 g
- Sheep foreshankraw153 kcal / 100 g
- New Zealand lamb foreshanknew zealand, foreshank, lean and fat, 6mm (1/4) trim, braised256 kcal / 100 g
- New Zealand frozen lamb foreshanknew zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, braised258 kcal / 100 g
- Forequarter lamb chopwith bone, lean, raw134 kcal / 100 g
- Australian lamb hindshank legimported, fresh, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised204 kcal / 100 g
- Frenched lamb rackforequarter, partially, separable lean & fat, fast-roasted251 kcal / 100 g
- Sheep leglean, deep-frozen, braised without fat181 kcal / 100 g
Questions about Lamb fore-shank
How many calories are in 100 g of Lamb fore-shank?
100 g of Lamb fore-shank has 256 kcal, with 30 g protein, 0 g carbohydrate and 15 g fat.
Source: FOODfiles (New Zealand) M1205 · per 100 g · carbohydrate per EU label, fibre excluded
