Know what’s on your plate
Lamb fore-shank
Calories & nutrition facts
forequarter, separable lean, braised
210
calorieskcal per 100 g
Protein33 g
Carbs0 g
Fat8.4 g
Nutrition facts
Per 100 g% DV- Calories 210 kcal —
- Protein 33 g 67%
- Carbohydrate 0 g 0%
- Fat 8.4 g 11%
- Saturated fat 2.7 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.04 µg 0%
- Vitamin E 0.43 mg 3%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 10 mg 63%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 0 µg 0%
- Vitamin B12 1.4 µg 58%
Minerals
- Calcium 11 mg 1%
- Iron 2.2 mg 12%
- Phosphorus 173 mg 14%
- Potassium 258 mg 5%
- Zinc 7.1 mg 64%
- Selenium 9.9 µg 18%
- Iodine 1.4 µg 1%
Similar foods
- Lamb foreshankseparable lean only, trimmed to 1/4" fat, choice, raw120 kcal / 100 g
- Sheep foreshankraw153 kcal / 100 g
- Lamb knucklehindquarter, separable lean, braised197 kcal / 100 g
- Australian lamb foreshankimported, fresh, separable lean and fat, trimmed to 1/8" fat, cooked, braised236 kcal / 100 g
- New Zealand lamb foreshanknew zealand, foreshank, lean, braised209 kcal / 100 g
- New Zealand frozen lamb foreshanknew zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, braised258 kcal / 100 g
- Sheep leglean, braised without fat181 kcal / 100 g
- Forequarter lamb chopwith bone, lean, raw134 kcal / 100 g
- Australian lamb hindshank legimported, fresh, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised204 kcal / 100 g
- Veal shankfore and hind, separable lean and fat, cooked, braised191 kcal / 100 g
Questions about Lamb fore-shank
How many calories are in 100 g of Lamb fore-shank?
100 g of Lamb fore-shank has 210 kcal, with 33 g protein, 0 g carbohydrate and 8.4 g fat.
Source: FOODfiles (New Zealand) M1123 · per 100 g · carbohydrate per EU label, fibre excluded
