Know what’s on your plate
Lamb flap
Calories & nutrition facts
hindquarter, boneless, separable lean & fat, simmered
363
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat32 g
Nutrition facts
Per 100 g% DV- Calories 363 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 32 g 41%
- Saturated fat 13 g 65%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 51 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.05 µg 0%
- Vitamin E 0.56 mg 4%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 6.9 mg 43%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 0 µg 0%
- Vitamin B12 1.3 µg 54%
Minerals
- Calcium 8 mg 1%
- Iron 1.1 mg 6%
- Phosphorus 123 mg 10%
- Potassium 183 mg 4%
- Zinc 3.3 mg 30%
- Selenium 6 µg 11%
- Iodine 1.7 µg 1%
Similar foods
- Lamb breastforequarter, separable lean & fat, braised433 kcal / 100 g
- Lamb flankraw369 kcal / 100 g
- Skirt steakbeef, hindquarter, separable lean, braised195 kcal / 100 g
- Flank beefnew zealand, imported, separable lean and fat, cooked, braised208 kcal / 100 g
- Pork flankthick, completely trimmed, raw100 kcal / 100 g
- Frenched lamb rackforequarter, partially, separable lean & fat, fast-roasted251 kcal / 100 g
- Beef flank steakboneless, lean and fat, 0mm (0) trim, cooked, braised236 kcal / 100 g
- Sheep breast medium fatbraised without fat242 kcal / 100 g
- Beef flankpot-roasted, lean and fat309 kcal / 100 g
Questions about Lamb flap
How many calories are in 100 g of Lamb flap?
100 g of Lamb flap has 363 kcal, with 21 g protein, 0 g carbohydrate and 32 g fat.
Source: FOODfiles (New Zealand) M1213 · per 100 g · carbohydrate per EU label, fibre excluded
