Know what’s on your plate
Tip round roast
Calories & nutrition facts
round, beef, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 156 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 7.7 g 10%
- Saturated fat 3.1 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 51 mg 2%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.3 mg 2%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.6 mg 35%
- Folate (B9) 11 µg 3%
- Vitamin B12 1.7 µg 71%
- Choline 84.2 mg 15%
Minerals
- Calcium 15 mg 1%
- Iron 1.8 mg 10%
- Magnesium 21 mg 5%
- Phosphorus 191 mg 15%
- Potassium 309 mg 7%
- Zinc 3.7 mg 33%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 24.2 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 156 | 20 g | 0 g | 7.7 g |
| 1 × oz | 113 g | 176 | 23 g | 0 g | 8.7 g |
| 1 × roast | 1392 g | 2172 | 281 g | 0 g | 108 g |
| 2 × oz | 226 g | 353 | 46 g | 0 g | 18 g |
| ½ × oz | 56.5 g | 88 | 11 g | 0 g | 4.4 g |
| 3 × oz | 339 g | 529 | 68 g | 0 g | 26 g |
| 4 × oz | 452 g | 705 | 91 g | 0 g | 35 g |
Similar foods
- Tip round beef roastround, separable lean only, trimmed to 0" fat, select, raw122 kcal / 100 g
- Tip round beefround, separable lean and fat, trimmed to 1/8" fat, select, raw178 kcal / 100 g
- Top round beef roastboneless, separable lean and fat, trimmed to 0" fat, select, raw121 kcal / 100 g
- Eye of round roastboneless, separable lean and fat, trimmed to 0" fat, choice, raw127 kcal / 100 g
- Bottom round roastbeef, separable lean only, trimmed to 1/8" fat, select, raw128 kcal / 100 g
- Beef tip center steakround, knuckle, separable lean and fat, trimmed to 0" fat, choice, raw150 kcal / 100 g
- Sirloin tip beef roasthip, boneless, lean and fat, 0mm (0) trim, raw128 kcal / 100 g
- Top round beef steakboneless, separable lean and fat, trimmed to 0" fat, choice, raw127 kcal / 100 g
- Tri-tip roastbottom sirloin, separable lean and fat, trimmed to 0" fat, all grades, raw165 kcal / 100 g
- Beef round full cutseparable lean and fat, trimmed to 1/8" fat, choice, raw195 kcal / 100 g
Questions about Tip round roast
How many calories are in 100 g of Tip round roast?
100 g of Tip round roast has 156 kcal, with 20 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 1 × oz (113 g) of Tip round roast?
1 × oz (113 g) of Tip round roast has 176 kcal, with 23 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in 1 × roast (1392 g) of Tip round roast?
1 × roast (1392 g) of Tip round roast has 2172 kcal, with 281 g protein, 0 g carbohydrate and 108 g fat.
How many calories are in 2 × oz (226 g) of Tip round roast?
2 × oz (226 g) of Tip round roast has 353 kcal, with 46 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in ½ × oz (56.5 g) of Tip round roast?
½ × oz (56.5 g) of Tip round roast has 88 kcal, with 11 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in 3 × oz (339 g) of Tip round roast?
3 × oz (339 g) of Tip round roast has 529 kcal, with 68 g protein, 0 g carbohydrate and 26 g fat.
How many calories are in 4 × oz (452 g) of Tip round roast?
4 × oz (452 g) of Tip round roast has 705 kcal, with 91 g protein, 0 g carbohydrate and 35 g fat.
Source: USDA FoodData Central 168646 · per 100 g · carbohydrate per EU label, fibre excluded
