Know what’s on your plate
Beef retail cuts
Calories & nutrition facts
composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
Nutrition facts
Per 100 g% DV- Calories 206 kcal —
- Protein 30 g 59%
- Carbohydrate 0 g 0%
- Fat 8.9 g 11%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.23 mg 2%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.57 mg 33%
- Folate (B9) 7 µg 2%
- Vitamin B12 3 µg 123%
- Choline 84.4 mg 15%
Minerals
- Calcium 14 mg 1%
- Iron 3 mg 17%
- Magnesium 21 mg 5%
- Phosphorus 235 mg 19%
- Potassium 338 mg 7%
- Zinc 6.9 mg 62%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 30.7 µg 56%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 206 | 30 g | 0 g | 8.9 g |
| 1 × oz | 85 g | 175 | 25 g | 0 g | 7.5 g |
| 2 × oz | 170 g | 350 | 50 g | 0 g | 15 g |
| ½ × oz | 42.5 g | 88 | 13 g | 0 g | 3.8 g |
| 3 × oz | 255 g | 525 | 75 g | 0 g | 23 g |
| 4 × oz | 340 g | 700 | 100 g | 0 g | 30 g |
Similar foods
- Beefcomposite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw130 kcal / 100 g
- Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked203 kcal / 100 g
- Veal composite of trimmed retail cuts leanseparable only, cooked196 kcal / 100 g
- Lamb composite retail cuts separable fattrimmed to 1/4" fat, choice, cooked586 kcal / 100 g
- Pork composite cutsfresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked238 kcal / 100 g
- Lamb retail cutsnew zealand, imported, frozen, composite of trimmed, separable lean only, cooked206 kcal / 100 g
- Pork composite of trimmed retail cutsleg, loin, and shoulder, fresh, separable lean only, cooked201 kcal / 100 g
- Australian lamb retail cuts compositeimported, fresh, separable lean only, trimmed to 1/8" fat, cooked201 kcal / 100 g
- Veal composite of trimmed retail cuts fatseparable, cooked642 kcal / 100 g
- Eye of round roastboneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted166 kcal / 100 g
Questions about Beef retail cuts
How many calories are in 100 g of Beef retail cuts?
100 g of Beef retail cuts has 206 kcal, with 30 g protein, 0 g carbohydrate and 8.9 g fat.
How many calories are in 1 × oz (85 g) of Beef retail cuts?
1 × oz (85 g) of Beef retail cuts has 175 kcal, with 25 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 2 × oz (170 g) of Beef retail cuts?
2 × oz (170 g) of Beef retail cuts has 350 kcal, with 50 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in ½ × oz (42.5 g) of Beef retail cuts?
½ × oz (42.5 g) of Beef retail cuts has 88 kcal, with 13 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 3 × oz (255 g) of Beef retail cuts?
3 × oz (255 g) of Beef retail cuts has 525 kcal, with 75 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in 4 × oz (340 g) of Beef retail cuts?
4 × oz (340 g) of Beef retail cuts has 700 kcal, with 100 g protein, 0 g carbohydrate and 30 g fat.
Source: USDA FoodData Central 170209 · per 100 g · carbohydrate per EU label, fibre excluded
