Know what’s on your plate
Denver cut chuck under blade center steak
Calories & nutrition facts
boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 20 g 39%
- Carbohydrate 0.2 g 0%
- Fat 8.5 g 11%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77 mg 3%
- Cholesterol 68 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.12 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 0.74 mg 15%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 3 µg 1%
- Vitamin B12 3.3 µg 138%
- Choline 72.8 mg 13%
Minerals
- Calcium 11 mg 1%
- Iron 2.4 mg 14%
- Magnesium 20 mg 5%
- Phosphorus 186 mg 15%
- Potassium 329 mg 7%
- Zinc 7.8 mg 71%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 21.5 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 20 g | 0.2 g | 8.5 g |
| 1 × oz | 113 g | 177 | 22 g | 0.2 g | 9.7 g |
| 1 × steak | 458 g | 719 | 90 g | 1 g | 39 g |
| 2 × oz | 226 g | 355 | 45 g | 0.5 g | 19 g |
| ½ × oz | 56.5 g | 89 | 11 g | 0.1 g | 4.8 g |
| 3 × oz | 339 g | 532 | 67 g | 0.7 g | 29 g |
| 4 × oz | 452 g | 710 | 89 g | 0.9 g | 39 g |
Similar foods
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Questions about Denver cut chuck under blade center steak
How many calories are in 100 g of Denver cut chuck under blade center steak?
100 g of Denver cut chuck under blade center steak has 157 kcal, with 20 g protein, 0.2 g carbohydrate and 8.5 g fat.
How many calories are in 1 × oz (113 g) of Denver cut chuck under blade center steak?
1 × oz (113 g) of Denver cut chuck under blade center steak has 177 kcal, with 22 g protein, 0.2 g carbohydrate and 9.7 g fat.
How many calories are in 1 × steak (458 g) of Denver cut chuck under blade center steak?
1 × steak (458 g) of Denver cut chuck under blade center steak has 719 kcal, with 90 g protein, 1 g carbohydrate and 39 g fat.
How many calories are in 2 × oz (226 g) of Denver cut chuck under blade center steak?
2 × oz (226 g) of Denver cut chuck under blade center steak has 355 kcal, with 45 g protein, 0.5 g carbohydrate and 19 g fat.
How many calories are in ½ × oz (56.5 g) of Denver cut chuck under blade center steak?
½ × oz (56.5 g) of Denver cut chuck under blade center steak has 89 kcal, with 11 g protein, 0.1 g carbohydrate and 4.8 g fat.
How many calories are in 3 × oz (339 g) of Denver cut chuck under blade center steak?
3 × oz (339 g) of Denver cut chuck under blade center steak has 532 kcal, with 67 g protein, 0.7 g carbohydrate and 29 g fat.
How many calories are in 4 × oz (452 g) of Denver cut chuck under blade center steak?
4 × oz (452 g) of Denver cut chuck under blade center steak has 710 kcal, with 89 g protein, 0.9 g carbohydrate and 39 g fat.
Source: USDA FoodData Central 168653 · per 100 g · carbohydrate per EU label, fibre excluded
