Know what’s on your plate
Denver cut chuck under blade center steak
Calories & nutrition facts
boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 220 kcal —
- Protein 27 g 53%
- Carbohydrate 0.1 g 0%
- Fat 13 g 16%
- Saturated fat 5.3 g 26%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 73 mg 3%
- Cholesterol 93 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.08 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 0.92 mg 18%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 6 µg 2%
- Vitamin B12 3.7 µg 155%
- Choline 91.3 mg 17%
Minerals
- Calcium 14 mg 1%
- Iron 3.3 mg 18%
- Magnesium 23 mg 5%
- Phosphorus 205 mg 16%
- Potassium 314 mg 7%
- Zinc 10.1 mg 91%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 30.2 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 220 | 27 g | 0.1 g | 13 g |
| 1 × oz | 85 g | 187 | 23 g | 0.1 g | 11 g |
| 1 × steak | 353 g | 777 | 94 g | 0.5 g | 45 g |
| 2 × oz | 170 g | 374 | 45 g | 0.2 g | 22 g |
| ½ × oz | 42.5 g | 94 | 11 g | 0.1 g | 5.4 g |
| 3 × oz | 255 g | 561 | 68 g | 0.4 g | 32 g |
| 4 × oz | 340 g | 748 | 90 g | 0.5 g | 43 g |
Similar foods
- Denver Cut under blade center steakbeef, chuck, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled215 kcal / 100 g
- Beef chuck eye steakboneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled209 kcal / 100 g
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- Chuck eye steakboneless, separable lean only, trimmed to 0" fat, choice, raw160 kcal / 100 g
- Shoulder steakboneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled178 kcal / 100 g
- Shoulder top blade steakboneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled196 kcal / 100 g
- Under blade steakchuck, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised219 kcal / 100 g
- Tenderloin steakloin, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled198 kcal / 100 g
- Top blade steakbeef, chuck, shoulder clod, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled222 kcal / 100 g
- Mock tender steakbeef, chuck, separable lean only, trimmed to 0" fat, choice, cooked, broiled161 kcal / 100 g
Questions about Denver cut chuck under blade center steak
How many calories are in 100 g of Denver cut chuck under blade center steak?
100 g of Denver cut chuck under blade center steak has 220 kcal, with 27 g protein, 0.1 g carbohydrate and 13 g fat.
How many calories are in 1 × oz (85 g) of Denver cut chuck under blade center steak?
1 × oz (85 g) of Denver cut chuck under blade center steak has 187 kcal, with 23 g protein, 0.1 g carbohydrate and 11 g fat.
How many calories are in 1 × steak (353 g) of Denver cut chuck under blade center steak?
1 × steak (353 g) of Denver cut chuck under blade center steak has 777 kcal, with 94 g protein, 0.5 g carbohydrate and 45 g fat.
How many calories are in 2 × oz (170 g) of Denver cut chuck under blade center steak?
2 × oz (170 g) of Denver cut chuck under blade center steak has 374 kcal, with 45 g protein, 0.2 g carbohydrate and 22 g fat.
How many calories are in ½ × oz (42.5 g) of Denver cut chuck under blade center steak?
½ × oz (42.5 g) of Denver cut chuck under blade center steak has 94 kcal, with 11 g protein, 0.1 g carbohydrate and 5.4 g fat.
How many calories are in 3 × oz (255 g) of Denver cut chuck under blade center steak?
3 × oz (255 g) of Denver cut chuck under blade center steak has 561 kcal, with 68 g protein, 0.4 g carbohydrate and 32 g fat.
How many calories are in 4 × oz (340 g) of Denver cut chuck under blade center steak?
4 × oz (340 g) of Denver cut chuck under blade center steak has 748 kcal, with 90 g protein, 0.5 g carbohydrate and 43 g fat.
Source: USDA FoodData Central 170605 · per 100 g · carbohydrate per EU label, fibre excluded
