Know what’s on your plate
Denver cut chuck under blade center steak
Calories & nutrition
boneless, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 170 kcal —
- Protein 19.4 g 39%
- Carbohydrate 0.5 g 0%
- Fat 10 g 13%
- Saturated fat 4.1 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77 mg 3%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.14 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 3 µg 1%
- Vitamin B12 3.1 µg 129%
- Choline 71.8 mg 13%
Minerals
- Calcium 11 mg 1%
- Iron 2.4 mg 13%
- Magnesium 20 mg 5%
- Phosphorus 181 mg 14%
- Potassium 321 mg 7%
- Zinc 7.6 mg 69%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 21.7 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 170 | 19.4 g | 0.5 g | 10 g |
| 1 × oz | 113 g | 192 | 21.9 g | 0.6 g | 11.3 g |
| 1 × steak | 473 g | 804 | 91.9 g | 2.3 g | 47.3 g |
| 2 × oz | 226 g | 384 | 43.9 g | 1.1 g | 22.6 g |
| ½ × oz | 56.5 g | 96 | 11 g | 0.3 g | 5.6 g |
| 3 × oz | 339 g | 576 | 65.8 g | 1.7 g | 33.9 g |
| 4 × oz | 452 g | 768 | 87.8 g | 2.2 g | 45.2 g |
Questions about Denver cut chuck under blade center steak
How many calories are in 100 g of Denver cut chuck under blade center steak?
100 g of Denver cut chuck under blade center steak has 170 kcal, with 19.4 g protein, 0.5 g carbohydrate and 10 g fat.
How many calories are in 1 × oz (113 g) of Denver cut chuck under blade center steak?
1 × oz (113 g) of Denver cut chuck under blade center steak has 192 kcal, with 21.9 g protein, 0.6 g carbohydrate and 11.3 g fat.
How many calories are in 1 × steak (473 g) of Denver cut chuck under blade center steak?
1 × steak (473 g) of Denver cut chuck under blade center steak has 804 kcal, with 91.9 g protein, 2.3 g carbohydrate and 47.3 g fat.
How many calories are in 2 × oz (226 g) of Denver cut chuck under blade center steak?
2 × oz (226 g) of Denver cut chuck under blade center steak has 384 kcal, with 43.9 g protein, 1.1 g carbohydrate and 22.6 g fat.
How many calories are in ½ × oz (56.5 g) of Denver cut chuck under blade center steak?
½ × oz (56.5 g) of Denver cut chuck under blade center steak has 96 kcal, with 11 g protein, 0.3 g carbohydrate and 5.6 g fat.
How many calories are in 3 × oz (339 g) of Denver cut chuck under blade center steak?
3 × oz (339 g) of Denver cut chuck under blade center steak has 576 kcal, with 65.8 g protein, 1.7 g carbohydrate and 33.9 g fat.
How many calories are in 4 × oz (452 g) of Denver cut chuck under blade center steak?
4 × oz (452 g) of Denver cut chuck under blade center steak has 768 kcal, with 87.8 g protein, 2.2 g carbohydrate and 45.2 g fat.
Source: USDA FoodData Central 170205 · per 100 g · carbohydrate per EU label, fibre excluded
