Know what’s on your plate
Denver Cut under blade center steak
Calories & nutrition
beef, chuck, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 182 kcal —
- Protein 19 g 38%
- Carbohydrate 0.4 g 0%
- Fat 11.6 g 15%
- Saturated fat 4.8 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 76 mg 3%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.14 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 3.3 mg 20%
- Pantothenic acid (B5) 0.79 mg 16%
- Vitamin B6 0.4 mg 23%
- Folate (B9) 3 µg 1%
- Vitamin B12 3 µg 126%
- Choline 69.8 mg 13%
Minerals
- Calcium 11 mg 1%
- Iron 2.4 mg 13%
- Magnesium 20 mg 5%
- Phosphorus 178 mg 14%
- Potassium 315 mg 7%
- Zinc 7.4 mg 67%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 21.2 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 182 | 19 g | 0.4 g | 11.6 g |
| 1 × oz | 113 g | 206 | 21.5 g | 0.4 g | 13.2 g |
| 1 × steak | 473 g | 861 | 89.8 g | 1.7 g | 55.1 g |
| 2 × oz | 226 g | 411 | 42.9 g | 0.8 g | 26.3 g |
| ½ × oz | 56.5 g | 103 | 10.7 g | 0.2 g | 6.6 g |
| 3 × oz | 339 g | 617 | 64.4 g | 1.2 g | 39.5 g |
| 4 × oz | 452 g | 823 | 85.8 g | 1.6 g | 52.6 g |
Questions about Denver Cut under blade center steak
How many calories are in 100 g of Denver Cut under blade center steak?
100 g of Denver Cut under blade center steak has 182 kcal, with 19 g protein, 0.4 g carbohydrate and 11.6 g fat.
How many calories are in 1 × oz (113 g) of Denver Cut under blade center steak?
1 × oz (113 g) of Denver Cut under blade center steak has 206 kcal, with 21.5 g protein, 0.4 g carbohydrate and 13.2 g fat.
How many calories are in 1 × steak (473 g) of Denver Cut under blade center steak?
1 × steak (473 g) of Denver Cut under blade center steak has 861 kcal, with 89.8 g protein, 1.7 g carbohydrate and 55.1 g fat.
How many calories are in 2 × oz (226 g) of Denver Cut under blade center steak?
2 × oz (226 g) of Denver Cut under blade center steak has 411 kcal, with 42.9 g protein, 0.8 g carbohydrate and 26.3 g fat.
How many calories are in ½ × oz (56.5 g) of Denver Cut under blade center steak?
½ × oz (56.5 g) of Denver Cut under blade center steak has 103 kcal, with 10.7 g protein, 0.2 g carbohydrate and 6.6 g fat.
How many calories are in 3 × oz (339 g) of Denver Cut under blade center steak?
3 × oz (339 g) of Denver Cut under blade center steak has 617 kcal, with 64.4 g protein, 1.2 g carbohydrate and 39.5 g fat.
How many calories are in 4 × oz (452 g) of Denver Cut under blade center steak?
4 × oz (452 g) of Denver Cut under blade center steak has 823 kcal, with 85.8 g protein, 1.6 g carbohydrate and 52.6 g fat.
Source: USDA FoodData Central 171213 · per 100 g · carbohydrate per EU label, fibre excluded
