Know what’s on your plate
Lamb shoulder whole
Calories & nutrition facts
arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 278 kcal —
- Protein 24 g 49%
- Carbohydrate 0 g 0%
- Fat 19 g 25%
- Saturated fat 8 g 40%
- Fibre 0 g 0%
- Sodium 78 mg 3%
- Cholesterol 97 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 6.5 mg 40%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 19 µg 5%
- Vitamin B12 3 µg 124%
Minerals
- Calcium 21 mg 2%
- Iron 2 mg 11%
- Magnesium 26 mg 6%
- Phosphorus 198 mg 16%
- Potassium 301 mg 6%
- Zinc 5.7 mg 52%
- Copper 0.13 mg 14%
- Manganese 0.02 mg 1%
- Selenium 27.4 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 278 | 24 g | 0 g | 19 g |
| 1 × oz | 85 g | 236 | 21 g | 0 g | 16 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 248 g | 689 | 61 g | 0 g | 48 g |
| 2 × oz | 170 g | 473 | 42 g | 0 g | 33 g |
| ½ × oz | 42.5 g | 118 | 10 g | 0 g | 8.2 g |
| 3 × oz | 255 g | 709 | 62 g | 0 g | 49 g |
| 4 × oz | 340 g | 945 | 83 g | 0 g | 66 g |
Similar foods
- Lamb shoulderwhole, arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, raw264 kcal / 100 g
- Lamb arm shoulderseparable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled281 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, cooked, braised342 kcal / 100 g
- Veal shoulder whole arm and bladeseparable lean and fat, cooked, roasted184 kcal / 100 g
- Canadian whole lamb shouldercanadian, shoulder, whole, lean, cooked205 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean only, cooked, slow roasted192 kcal / 100 g
- Veal shoulder bladeseparable lean only, cooked, braised198 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean only, cooked, braised255 kcal / 100 g
- New Zealand lamb shoulderwhole, lean and fat, 6mm (1/4) trim, braised357 kcal / 100 g
Questions about Lamb shoulder whole
How many calories are in 100 g of Lamb shoulder whole?
100 g of Lamb shoulder whole has 278 kcal, with 24 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 1 × oz (85 g) of Lamb shoulder whole?
1 × oz (85 g) of Lamb shoulder whole has 236 kcal, with 21 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248 g) of Lamb shoulder whole?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248 g) of Lamb shoulder whole has 689 kcal, with 61 g protein, 0 g carbohydrate and 48 g fat.
How many calories are in 2 × oz (170 g) of Lamb shoulder whole?
2 × oz (170 g) of Lamb shoulder whole has 473 kcal, with 42 g protein, 0 g carbohydrate and 33 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb shoulder whole?
½ × oz (42.5 g) of Lamb shoulder whole has 118 kcal, with 10 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 3 × oz (255 g) of Lamb shoulder whole?
3 × oz (255 g) of Lamb shoulder whole has 709 kcal, with 62 g protein, 0 g carbohydrate and 49 g fat.
How many calories are in 4 × oz (340 g) of Lamb shoulder whole?
4 × oz (340 g) of Lamb shoulder whole has 945 kcal, with 83 g protein, 0 g carbohydrate and 66 g fat.
Source: USDA FoodData Central 174324 · per 100 g · carbohydrate per EU label, fibre excluded
