Know what’s on your plate
Pork arm picnic shoulder
Calories & nutrition facts
fresh, separable lean and fat, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 235 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 14 g 18%
- Saturated fat 4.9 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 96 mg 4%
- Cholesterol 86 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.26 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.44 mg 37%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.35 mg 20%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.74 µg 31%
- Choline 103 mg 19%
Minerals
- Calcium 16 mg 1%
- Iron 0.92 mg 5%
- Magnesium 22 mg 5%
- Phosphorus 240 mg 19%
- Potassium 357 mg 8%
- Zinc 3.1 mg 28%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 29.4 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 235 | 25 g | 0 g | 14 g |
| 1 × oz | 85 g | 200 | 21 g | 0 g | 12 g |
| 1 × roast | 2252 g | 5292 | 560 g | 0 g | 323 g |
| 2 × oz | 170 g | 400 | 42 g | 0 g | 24 g |
| ½ × oz | 42.5 g | 100 | 11 g | 0 g | 6.1 g |
| 3 × oz | 255 g | 599 | 63 g | 0 g | 37 g |
| 4 × oz | 340 g | 799 | 85 g | 0 g | 49 g |
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- Ham shouldermedium fat, boiled133 kcal / 100 g
- Boston blade pork roastfresh, shoulder, separable lean and fat, cooked, roasted269 kcal / 100 g
- Lamb arm shoulderseparable lean and fat, trimmed to 1/4" fat, choice, cooked, braised346 kcal / 100 g
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- Veal arm shoulderseparable lean and fat, cooked, braised236 kcal / 100 g
- Choice cooked pork shoulderrind less defatted124 kcal / 100 g
Questions about Pork arm picnic shoulder
How many calories are in 100 g of Pork arm picnic shoulder?
100 g of Pork arm picnic shoulder has 235 kcal, with 25 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 1 × oz (85 g) of Pork arm picnic shoulder?
1 × oz (85 g) of Pork arm picnic shoulder has 200 kcal, with 21 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 1 × roast (2252 g) of Pork arm picnic shoulder?
1 × roast (2252 g) of Pork arm picnic shoulder has 5292 kcal, with 560 g protein, 0 g carbohydrate and 323 g fat.
How many calories are in 2 × oz (170 g) of Pork arm picnic shoulder?
2 × oz (170 g) of Pork arm picnic shoulder has 400 kcal, with 42 g protein, 0 g carbohydrate and 24 g fat.
How many calories are in ½ × oz (42.5 g) of Pork arm picnic shoulder?
½ × oz (42.5 g) of Pork arm picnic shoulder has 100 kcal, with 11 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 3 × oz (255 g) of Pork arm picnic shoulder?
3 × oz (255 g) of Pork arm picnic shoulder has 599 kcal, with 63 g protein, 0 g carbohydrate and 37 g fat.
How many calories are in 4 × oz (340 g) of Pork arm picnic shoulder?
4 × oz (340 g) of Pork arm picnic shoulder has 799 kcal, with 85 g protein, 0 g carbohydrate and 49 g fat.
Source: USDA FoodData Central 168256 · per 100 g · carbohydrate per EU label, fibre excluded
