Know what’s on your plate
Pork arm picnic shoulder
Calories & nutrition facts
fresh, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 193 kcal —
- Protein 19 g 37%
- Carbohydrate 0 g 0%
- Fat 13 g 16%
- Saturated fat 4.1 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 84 mg 4%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.21 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.59 mg 49%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.57 µg 24%
- Choline 64.2 mg 12%
Minerals
- Calcium 12 mg 1%
- Iron 0.57 mg 3%
- Magnesium 18 mg 4%
- Phosphorus 200 mg 16%
- Potassium 413 mg 9%
- Zinc 2.2 mg 20%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 21.9 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 193 | 19 g | 0 g | 13 g |
| 1 × oz | 113 g | 218 | 21 g | 0 g | 14 g |
| 1 × roast | 2745 g | 5298 | 514 g | 0 g | 343 g |
| 2 × oz | 226 g | 436 | 42 g | 0 g | 28 g |
| ½ × oz | 56.5 g | 109 | 11 g | 0 g | 7.1 g |
| 3 × oz | 339 g | 654 | 63 g | 0 g | 42 g |
| 4 × oz | 452 g | 872 | 85 g | 0 g | 57 g |
Similar foods
- Pork shoulder picnic armlean and fat, raw193 kcal / 100 g
- Pork shoulderfresh, whole, separable lean and fat, raw236 kcal / 100 g
- Ham shoulder arm picniccured, pork, lean and fat, roasted280 kcal / 100 g
- Arm picnic pork shouldercured, separable lean only, roasted170 kcal / 100 g
- Ham shoulder picniccured, pork, boneless, lean, unheated141 kcal / 100 g
- Leg porkway, without rind, fat and bone, raw141 kcal / 100 g
- Veal arm shoulderseparable lean and fat, raw132 kcal / 100 g
- Separable fatpork, cured, from ham and arm picnic, unheated579 kcal / 100 g
- Lamb arm shoulderseparable lean and fat, trimmed to 1/4" fat, choice, raw260 kcal / 100 g
Questions about Pork arm picnic shoulder
How many calories are in 100 g of Pork arm picnic shoulder?
100 g of Pork arm picnic shoulder has 193 kcal, with 19 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × oz (113 g) of Pork arm picnic shoulder?
1 × oz (113 g) of Pork arm picnic shoulder has 218 kcal, with 21 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 1 × roast (2745 g) of Pork arm picnic shoulder?
1 × roast (2745 g) of Pork arm picnic shoulder has 5298 kcal, with 514 g protein, 0 g carbohydrate and 343 g fat.
How many calories are in 2 × oz (226 g) of Pork arm picnic shoulder?
2 × oz (226 g) of Pork arm picnic shoulder has 436 kcal, with 42 g protein, 0 g carbohydrate and 28 g fat.
How many calories are in ½ × oz (56.5 g) of Pork arm picnic shoulder?
½ × oz (56.5 g) of Pork arm picnic shoulder has 109 kcal, with 11 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 3 × oz (339 g) of Pork arm picnic shoulder?
3 × oz (339 g) of Pork arm picnic shoulder has 654 kcal, with 63 g protein, 0 g carbohydrate and 42 g fat.
How many calories are in 4 × oz (452 g) of Pork arm picnic shoulder?
4 × oz (452 g) of Pork arm picnic shoulder has 872 kcal, with 85 g protein, 0 g carbohydrate and 57 g fat.
Source: USDA FoodData Central 168255 · per 100 g · carbohydrate per EU label, fibre excluded
