Know what’s on your plate
Pork shoulder
Calories & nutrition facts
for roasting, with fat and rind, raw
198
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 198 kcal —
- Protein 20 g 41%
- Carbohydrate 0 g 0%
- Fat 13 g 17%
- Saturated fat 4.2 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
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- Pork shoulder roastfresh, whole, separable lean only, cooked, roasted230 kcal / 100 g
- Pork shoulder steakscollar, raw, lean and fat168 kcal / 100 g
- Pork shoulder picnic armlean and fat, raw193 kcal / 100 g
- Pork shoulder jointcollar, raw, lean and fat218 kcal / 100 g
- Pork shoulder blade portionbone-in, lean, raw132 kcal / 100 g
- Pork forequarter shoulder roastno fat removed, raw182 kcal / 100 g
- Pork chuckroast, raw181 kcal / 100 g
- Beef shoulderfor roasting, shoulder, raw128 kcal / 100 g
- Lamb shoulderfor roast, raw154 kcal / 100 g
- Ham shouldermedium fat, boiled133 kcal / 100 g
Questions about Pork shoulder
How many calories are in 100 g of Pork shoulder?
100 g of Pork shoulder has 198 kcal, with 20 g protein, 0 g carbohydrate and 13 g fat.
Source: BLS (Germany) U571100 · per 100 g · carbohydrate per EU label, fibre excluded
