Know what’s on your plate
Lamb shoulder
Calories & nutrition facts
for roast, raw
154
calorieskcal per 100 g
Protein19 g
Carbs0.1 g
Fat8.9 g
Nutrition facts
Per 100 g% DV- Calories 154 kcal —
- Protein 19 g 37%
- Carbohydrate 0.1 g 0%
- Fat 8.9 g 11%
- Saturated fat 4.2 g 21%
- Fibre 0 g 0%
- Sugars 0.1 g —
Similar foods
- Lamb shoulder armaustralian, imported, fresh, separable lean and fat, trimmed to 1/8" fat, raw243 kcal / 100 g
- Lamb shoulder brisketraw134 kcal / 100 g
- Lamb shoulder bladeseparable lean and fat, trimmed to 1/8" fat, choice, raw244 kcal / 100 g
- Lamb shoulder jointroasted, lean235 kcal / 100 g
- New Zealand lamb shoulderwhole, lean, raw154 kcal / 100 g
- Lamb roast shoulderlean, raw112 kcal / 100 g
- Sheep shoulder meatlean, for roasting, raw140 kcal / 100 g
- Sheep shoulderlean, raw140 kcal / 100 g
- Lamb roastlean, raw117 kcal / 100 g
- Beef shoulderfor roasting, shoulder, raw128 kcal / 100 g
Questions about Lamb shoulder
How many calories are in 100 g of Lamb shoulder?
100 g of Lamb shoulder has 154 kcal, with 19 g protein, 0.1 g carbohydrate and 8.9 g fat.
Source: mvt 03.215 · per 100 g · carbohydrate per EU label, fibre excluded
