Know what’s on your plate
Pork shoulder
Calories & nutrition facts
fresh, whole, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 236 kcal —
- Protein 17 g 34%
- Carbohydrate 0 g 0%
- Fat 18 g 23%
- Saturated fat 6.2 g 31%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin D 1.7 µg 9%
- Vitamin E 0.19 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.77 mg 64%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.35 mg 20%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.74 µg 31%
- Choline 60.6 mg 11%
Minerals
- Calcium 15 mg 1%
- Iron 1.1 mg 6%
- Magnesium 18 mg 4%
- Phosphorus 182 mg 15%
- Potassium 302 mg 6%
- Zinc 2.7 mg 25%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 25.5 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 236 | 17 g | 0 g | 18 g |
| 1 × oz | 113 g | 267 | 19 g | 0 g | 20 g |
| 1 × lb | 453.6 g | 1070 | 78 g | 0 g | 82 g |
| 2 × oz | 226 g | 533 | 39 g | 0 g | 41 g |
| ½ × oz | 56.5 g | 133 | 9.7 g | 0 g | 10 g |
| 3 × oz | 339 g | 800 | 58 g | 0 g | 61 g |
| 4 × oz | 452 g | 1067 | 78 g | 0 g | 81 g |
Similar foods
- Pork shoulder roastfresh, whole, separable lean only, cooked, roasted230 kcal / 100 g
- Pork shoulder steakscollar, raw, lean and fat168 kcal / 100 g
- Pork shoulder picnic armlean and fat, raw193 kcal / 100 g
- Pork shoulder blade portionbone-in, lean, raw132 kcal / 100 g
- Pork shoulder breastboneless, separable lean and fat, raw127 kcal / 100 g
- Pork arm picnic shoulderfresh, separable lean and fat, raw193 kcal / 100 g
- Pork chuckroast, raw181 kcal / 100 g
- Ham shouldermedium fat, boiled133 kcal / 100 g
- Lamb shoulderwhole, arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, raw264 kcal / 100 g
- Beef shoulderwith fat, raw152 kcal / 100 g
Questions about Pork shoulder
How many calories are in 100 g of Pork shoulder?
100 g of Pork shoulder has 236 kcal, with 17 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 1 × oz (113 g) of Pork shoulder?
1 × oz (113 g) of Pork shoulder has 267 kcal, with 19 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 1 × lb (453.6 g) of Pork shoulder?
1 × lb (453.6 g) of Pork shoulder has 1070 kcal, with 78 g protein, 0 g carbohydrate and 82 g fat.
How many calories are in 2 × oz (226 g) of Pork shoulder?
2 × oz (226 g) of Pork shoulder has 533 kcal, with 39 g protein, 0 g carbohydrate and 41 g fat.
How many calories are in ½ × oz (56.5 g) of Pork shoulder?
½ × oz (56.5 g) of Pork shoulder has 133 kcal, with 9.7 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 3 × oz (339 g) of Pork shoulder?
3 × oz (339 g) of Pork shoulder has 800 kcal, with 58 g protein, 0 g carbohydrate and 61 g fat.
How many calories are in 4 × oz (452 g) of Pork shoulder?
4 × oz (452 g) of Pork shoulder has 1067 kcal, with 78 g protein, 0 g carbohydrate and 81 g fat.
Source: USDA FoodData Central 167843 · per 100 g · carbohydrate per EU label, fibre excluded
