Know what’s on your plate
Pork shoulder
Calories & nutrition facts
cooked
253
calorieskcal per 100 g
Protein30 g
Carbs0 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 253 kcal —
- Protein 30 g 60%
- Carbohydrate 0 g 0%
- Fat 15 g 19%
- Saturated fat 5.6 g 28%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 46.4 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.6 mg 1%
- Vitamin D 1 µg 5%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.71 mg 59%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.58 µg 24%
Minerals
- Calcium 18 mg 1%
- Iron 1.6 mg 9%
- Magnesium 20 mg 5%
- Phosphorus 195 mg 16%
- Potassium 318 mg 7%
- Zinc 4.2 mg 38%
- Copper 0.12 mg 13%
- Manganese 0.03 mg 1%
- Selenium 16 µg 29%
Similar foods
- Pork shoulder roastfresh, whole, separable lean only, cooked, roasted230 kcal / 100 g
- Pork shoulder chopprepared308 kcal / 100 g
- Pork shoulder blade portionbone-in, lean and fat, roasted269 kcal / 100 g
- Pork shoulder picnic armlean and fat, roasted317 kcal / 100 g
- Choice cooked pork shoulderrind less defatted124 kcal / 100 g
- Pork arm picnic shoulderfresh, separable lean and fat, cooked, braised235 kcal / 100 g
- Pork roastcooked163 kcal / 100 g
- Lamb shoulderroasted/baked252 kcal / 100 g
- Ham shouldermedium fat, boiled133 kcal / 100 g
- Boston blade pork roastfresh, shoulder, separable lean and fat, cooked, roasted269 kcal / 100 g
Questions about Pork shoulder
How many calories are in 100 g of Pork shoulder?
100 g of Pork shoulder has 253 kcal, with 30 g protein, 0 g carbohydrate and 15 g fat.
Source: ANSES–Ciqual (France) 28010 · per 100 g · carbohydrate per EU label, fibre excluded
