Know what’s on your plate
Pork roast
Calories & nutrition facts
cooked
163
calorieskcal per 100 g
Protein31 g
Carbs0.7 g
Fat4.3 g
Nutrition facts
Per 100 g% DV- Calories 163 kcal —
- Protein 31 g 61%
- Carbohydrate 0.7 g 0%
- Fat 4.3 g 6%
- Saturated fat 1.3 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 32.3 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.89 mg 74%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.33 µg 14%
Minerals
- Calcium 7 mg 1%
- Iron 0.64 mg 4%
- Magnesium 32.6 mg 8%
- Phosphorus 204 mg 16%
- Potassium 330 mg 7%
- Zinc 1.7 mg 16%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 0%
- Selenium 14 µg 25%
- Iodine 3.1 µg 2%
Similar foods
- Center loin pork roastfresh, bone-in, separable lean and fat, cooked, roasted231 kcal / 100 g
- Boston blade pork roastfresh, shoulder, separable lean and fat, cooked, roasted269 kcal / 100 g
- Lean pork roastbaked or roasted, added fat180 kcal / 100 g
- Rolled pork roastwith sauce158 kcal / 100 g
- Pork loinroasted/baked295 kcal / 100 g
- Pork tenderloin roastcooked198 kcal / 100 g
- Veal roastcooked143 kcal / 100 g
- Wild boarroasted/baked153 kcal / 100 g
- Beef roastprepared156 kcal / 100 g
- Boneless pork sirloin roastloin, lean and fat, roasted192 kcal / 100 g
Questions about Pork roast
How many calories are in 100 g of Pork roast?
100 g of Pork roast has 163 kcal, with 31 g protein, 0.7 g carbohydrate and 4.3 g fat.
Source: ANSES–Ciqual (France) 28301 · per 100 g · carbohydrate per EU label, fibre excluded
