Know what’s on your plate
Pork roast
Calories & nutrition facts
fruity, orange juice, apple
224
calorieskcal per 100 g
Protein19 g
Carbs1.9 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 224 kcal —
- Protein 19 g 37%
- Carbohydrate 1.9 g 1%
- Fat 16 g 20%
- Saturated fat 5.4 g 27%
- Fibre 0.2 g 1%
- Sugars 1.8 g —
- Sodium 270 mg 12%
- Cholesterol 49.9 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8.8 µg 1%
- Vitamin C 4 mg 4%
- Vitamin D 0.48 µg 2%
- Vitamin E 0.56 mg 4%
- Vitamin K 3.8 µg 3%
- Thiamin (B1) 0.61 mg 51%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 6.1 mg 38%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 4.7 µg 1%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 10.6 mg 1%
- Iron 1 mg 6%
- Magnesium 25.2 mg 6%
- Phosphorus 191 mg 15%
- Potassium 368 mg 8%
- Zinc 2.6 mg 23%
- Copper 0.1 mg 12%
- Manganese 0.04 mg 2%
- Selenium 16.9 µg 31%
- Iodine 16.8 µg 11%
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Questions about Pork roast
How many calories are in 100 g of Pork roast?
100 g of Pork roast has 224 kcal, with 19 g protein, 1.9 g carbohydrate and 16 g fat.
Source: Fineli (Finland) 7099 · per 100 g · carbohydrate per EU label, fibre excluded
