Know what’s on your plate
Pork roast
Calories & nutrition facts
lean
121
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat4.1 g
Nutrition facts
Per 100 g% DV- Calories 121 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 4.1 g 5%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63.5 mg 3%
- Cholesterol 51.7 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.26 mg 2%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 0.93 mg 78%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 3.3 mg 21%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 2.1 µg 1%
- Vitamin B12 0.58 µg 24%
Minerals
- Calcium 7.4 mg 1%
- Iron 0.61 mg 3%
- Magnesium 20 mg 5%
- Phosphorus 160 mg 13%
- Potassium 280 mg 6%
- Zinc 1.6 mg 15%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 20 µg 36%
- Iodine 3 µg 2%
Similar foods
- Lean pork roastbaked or roasted, added fat180 kcal / 100 g
- Center loin pork roastfresh, bone-in, separable lean only, cooked, roasted194 kcal / 100 g
- Boston blade pork roastfresh, shoulder, separable lean and fat, cooked, roasted269 kcal / 100 g
- Lean mini pork roastraw106 kcal / 100 g
- Pork leg roastlean, roasted174 kcal / 100 g
- Pork leg jointroasted, lean186 kcal / 100 g
- Whole pork loinlean, roasted209 kcal / 100 g
- Boneless pork sirloin roastloin, lean and fat, roasted192 kcal / 100 g
- Tenderloin roastloin, lean and fat, 0mm (0) trim, cooked, roasted206 kcal / 100 g
- Beef roastlean, baked or roasted, added fat162 kcal / 100 g
Questions about Pork roast
How many calories are in 100 g of Pork roast?
100 g of Pork roast has 121 kcal, with 21 g protein, 0 g carbohydrate and 4.1 g fat.
Source: Fineli (Finland) 748 · per 100 g · carbohydrate per EU label, fibre excluded
