Know what’s on your plate
Pork roast
Calories & nutrition facts
low-fat
161
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat5.5 g
Nutrition facts
Per 100 g% DV- Calories 161 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 5.5 g 7%
- Saturated fat 1.9 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 469 mg 20%
- Cholesterol 69.2 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.35 mg 2%
- Vitamin K 4.3 µg 4%
- Thiamin (B1) 0.68 mg 57%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 4.4 mg 28%
- Vitamin B6 0.56 mg 33%
- Folate (B9) 2.4 µg 1%
- Vitamin B12 0.62 µg 26%
Minerals
- Calcium 11.4 mg 1%
- Iron 0.82 mg 5%
- Magnesium 27.1 mg 6%
- Phosphorus 215 mg 17%
- Potassium 375 mg 8%
- Zinc 2.1 mg 19%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 26.8 µg 49%
- Iodine 28.8 µg 19%
Similar foods
- Lean pork roastbaked or roasted, added fat180 kcal / 100 g
- Center loin pork roastfresh, bone-in, separable lean and fat, cooked, roasted231 kcal / 100 g
- Boston blade pork roastfresh, shoulder, separable lean and fat, cooked, roasted269 kcal / 100 g
- Rolled pork roastwith sauce158 kcal / 100 g
- Lean mini pork roastraw106 kcal / 100 g
- Pork leg roastlean, roasted174 kcal / 100 g
- Pork loin roastfresh, center rib roast, boneless, separable lean and fat, cooked, roasted252 kcal / 100 g
- Boneless pork sirloin roastloin, lean and fat, roasted192 kcal / 100 g
- Whole pork loinlean and fat, roasted248 kcal / 100 g
- Beef roastlean, baked or roasted, added fat162 kcal / 100 g
Questions about Pork roast
How many calories are in 100 g of Pork roast?
100 g of Pork roast has 161 kcal, with 28 g protein, 0 g carbohydrate and 5.5 g fat.
Source: Fineli (Finland) 7083 · per 100 g · carbohydrate per EU label, fibre excluded
