Know what’s on your plate
Pork shoulder blade portion
Calories & nutrition facts
bone-in, lean and fat, broiled
259
calorieskcal per 100 g
Protein26 g
Carbs0 g
Fat17 g
Nutrition facts
Per 100 g% DV- Calories 259 kcal —
- Protein 26 g 51%
- Carbohydrate 0 g 0%
- Fat 17 g 21%
- Saturated fat 6 g 30%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
- Cholesterol 95 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 1.6 µg 8%
- Vitamin E 0.29 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.7 mg 58%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 4.1 mg 25%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 4 µg 1%
- Vitamin B12 1.1 µg 44%
- Choline 87.9 mg 16%
Minerals
- Calcium 36 mg 3%
- Iron 1.4 mg 8%
- Magnesium 21 mg 5%
- Phosphorus 210 mg 17%
- Potassium 326 mg 7%
- Zinc 4.5 mg 41%
- Copper 0.06 mg 6%
- Manganese 0 mg 0%
- Selenium 36.3 µg 66%
Similar foods
- Pork blade chopsfresh, boneless, separable lean and fat, cooked, broiled202 kcal / 100 g
- Pork shoulder breastboneless, separable lean and fat, cooked, broiled162 kcal / 100 g
- Boston blade pork roastfresh, shoulder, separable lean and fat, cooked, roasted269 kcal / 100 g
- Bone-in pork sirloin choploin, lean and fat, broiled222 kcal / 100 g
- Blade roll pork shouldercured, separable lean and fat, roasted287 kcal / 100 g
- Lamb shoulder bladeseparable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled267 kcal / 100 g
- Arm picnic pork shouldercured, separable lean only, roasted170 kcal / 100 g
- Lamb shoulderwhole, arm and blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled210 kcal / 100 g
- Center loin pork chopfresh, bone-in, separable lean and fat, cooked, broiled209 kcal / 100 g
- Ham shoulder arm picniccured, pork, lean and fat, roasted280 kcal / 100 g
Questions about Pork shoulder blade portion
How many calories are in 100 g of Pork shoulder blade portion?
100 g of Pork shoulder blade portion has 259 kcal, with 26 g protein, 0 g carbohydrate and 17 g fat.
Source: Canadian Nutrient File 1825 · per 100 g · carbohydrate per EU label, fibre excluded
