Know what’s on your plate
Pork shoulder blade portion
Calories & nutrition
bone-in, lean and fat, raw
Pork
CNF 1823
186
caloriesper 100 g
Protein17.4 g
Carbs0 g
Fat12.4 g
Nutrition facts
Per 100 g% DV- Calories 186 kcal —
- Protein 17.4 g 35%
- Carbohydrate 0 g 0%
- Fat 12.4 g 16%
- Saturated fat 4.3 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.22 mg 1%
- Thiamin (B1) 0.52 mg 43%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 1.4 mg 29%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.91 µg 38%
- Choline 73.3 mg 13%
Minerals
- Calcium 16 mg 1%
- Iron 1.1 mg 6%
- Magnesium 20 mg 5%
- Phosphorus 190 mg 15%
- Potassium 318 mg 7%
- Zinc 3.1 mg 28%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 26.2 µg 48%
Questions about Pork shoulder blade portion
How many calories are in 100 g of Pork shoulder blade portion?
100 g of Pork shoulder blade portion has 186 kcal, with 17.4 g protein, 0 g carbohydrate and 12.4 g fat.
Source: Canadian Nutrient File 1823 · per 100 g · carbohydrate per EU label, fibre excluded
