Know what’s on your plate

Pork shoulder

Calories & nutrition facts

whole, lean, raw

148
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat7.1 g

Nutrition facts

Per 100 g% DV
  • Calories 148 kcal —
  • Protein 20 g 39%
  • Carbohydrate 0 g 0%
  • Fat 7.1 g 9%
  • Saturated fat 2.5 g 12%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 76 mg 3%
  • Cholesterol 67 mg 22%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 2 µg 0%
  • Vitamin C 0.8 mg 1%
  • Vitamin E 0.06 mg 0%
  • Thiamin (B1) 0.88 mg 74%
  • Riboflavin (B2) 0.31 mg 24%
  • Niacin (B3) 4.3 mg 27%
  • Pantothenic acid (B5) 0.82 mg 16%
  • Vitamin B6 0.42 mg 24%
  • Folate (B9) 5 µg 1%
  • Vitamin B12 0.84 µg 35%

Minerals

  • Calcium 14 mg 1%
  • Iron 1.2 mg 7%
  • Magnesium 21 mg 5%
  • Phosphorus 202 mg 16%
  • Potassium 341 mg 7%
  • Zinc 3.1 mg 29%
  • Copper 0.1 mg 11%
  • Manganese 0.01 mg 1%
  • Selenium 29.5 µg 54%

Questions about Pork shoulder

How many calories are in 100 g of Pork shoulder?

100 g of Pork shoulder has 148 kcal, with 20 g protein, 0 g carbohydrate and 7.1 g fat.

Source: Canadian Nutrient File 1815 · per 100 g · carbohydrate per EU label, fibre excluded