Know what’s on your plate
Pork shoulder blade portion
Calories & nutrition facts
bone-in, lean, braised
233
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 233 kcal —
- Protein 27 g 53%
- Carbohydrate 0 g 0%
- Fat 13 g 17%
- Saturated fat 5 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
- Cholesterol 100 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.11 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.53 mg 44%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 3.9 mg 25%
- Pantothenic acid (B5) 1.4 mg 27%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.9 µg 38%
- Choline 109 mg 20%
Minerals
- Calcium 25 mg 2%
- Iron 1.9 mg 10%
- Magnesium 24 mg 6%
- Phosphorus 217 mg 17%
- Potassium 318 mg 7%
- Zinc 5.2 mg 47%
- Copper 0.14 mg 15%
- Manganese 0.01 mg 1%
- Selenium 45 µg 82%
Similar foods
- Pork shoulder picnic armlean and fat, braised235 kcal / 100 g
- Pork blade steakfresh, shoulder, boston butt, separable lean only, cooked, braised233 kcal / 100 g
- Lamb shoulder bladeseparable lean only, trimmed to 1/4" fat, choice, cooked, braised288 kcal / 100 g
- Bone-in pork sirloin choploin, lean and fat, braised234 kcal / 100 g
- Boston blade pork roastfresh, shoulder, separable lean and fat, cooked, roasted269 kcal / 100 g
- Blade roll pork shouldercured, separable lean and fat, roasted287 kcal / 100 g
- Ham shoulder arm picniccured, pork, lean, roasted170 kcal / 100 g
- Arm picnic pork shouldercured, separable lean only, roasted170 kcal / 100 g
- Lamb shoulderwhole, arm and blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised283 kcal / 100 g
- Veal shoulder bladelean, braised198 kcal / 100 g
Questions about Pork shoulder blade portion
How many calories are in 100 g of Pork shoulder blade portion?
100 g of Pork shoulder blade portion has 233 kcal, with 27 g protein, 0 g carbohydrate and 13 g fat.
Source: Canadian Nutrient File 1828 · per 100 g · carbohydrate per EU label, fibre excluded
