Know what’s on your plate
Pork leg joint
Calories & nutrition facts
roasted, lean and fat, trimmed
203
calorieskcal per 100 g
Protein33 g
Carbs0 g
Fat8.1 g
Nutrition facts
Per 100 g% DV- Calories 203 kcal —
- Protein 33 g 65%
- Carbohydrate 0 g 0%
- Fat 8.1 g 10%
- Saturated fat 2.9 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.17 mg 1%
- Thiamin (B1) 0.56 mg 47%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 10.7 mg 67%
- Pantothenic acid (B5) 0.97 mg 19%
- Vitamin B6 0.17 mg 10%
- Biotin (B7) 6.6 µg 22%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 6 mg 0%
- Iron 0.95 mg 5%
- Magnesium 28 mg 7%
- Phosphorus 229 mg 18%
- Potassium 377 mg 8%
- Zinc 2.7 mg 25%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 27 µg 49%
Similar foods
- Pork leg roastwhole, lean and fat, roasted273 kcal / 100 g
- Pork shoulder joint handroasted, lean and fat259 kcal / 100 g
- Ham shankcured, pork, bone-in, separable lean only, heated, roasted139 kcal / 100 g
- Lamb leg jointroasted, lean210 kcal / 100 g
- Ham wholecured, pork, separable lean only, roasted157 kcal / 100 g
- Leg porkway, without rind, fat and bone, raw141 kcal / 100 g
- Fatty pork legroasted with margarine347 kcal / 100 g
- Lamb whole legroasted, lean and fat240 kcal / 100 g
- Lean pork roastbaked or roasted, added fat180 kcal / 100 g
- Boston blade pork roastfresh, shoulder, separable lean and fat, cooked, roasted269 kcal / 100 g
Questions about Pork leg joint
How many calories are in 100 g of Pork leg joint?
100 g of Pork leg joint has 203 kcal, with 33 g protein, 0 g carbohydrate and 8.1 g fat.
Source: CoFID (UK) 18-516 · per 100 g · carbohydrate per EU label, fibre excluded
