Know what’s on your plate
Lamb breast
Calories & nutrition facts
raw, lean
179
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 179 kcal —
- Protein 20 g 39%
- Carbohydrate 0 g 0%
- Fat 11 g 14%
- Saturated fat 5.2 g 26%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 86 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.34 mg 2%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.19 mg 11%
- Biotin (B7) 1 µg 3%
- Folate (B9) 7 µg 2%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 8 mg 1%
- Iron 1.2 mg 7%
- Magnesium 20 mg 5%
- Phosphorus 170 mg 14%
- Potassium 290 mg 6%
- Zinc 3.5 mg 32%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 2 µg 4%
- Iodine 8 µg 5%
Similar foods
- Sheep breastmedium fat, raw179 kcal / 100 g
- Lamb shoulderraw, lean and fat235 kcal / 100 g
- Sheep breast meatfat, for boiling, raw381 kcal / 100 g
- Lamb rackraw, lean and fat283 kcal / 100 g
- Mutton breastraw381 kcal / 100 g
- Duck breastlean, raw92 kcal / 100 g
- Veal breastraw203 kcal / 100 g
- Beef brisketraw, lean139 kcal / 100 g
- Kid goat breastraw116 kcal / 100 g
- Turkey breastlean, skin & fat, raw158 kcal / 100 g
Questions about Lamb breast
How many calories are in 100 g of Lamb breast?
100 g of Lamb breast has 179 kcal, with 20 g protein, 0 g carbohydrate and 11 g fat.
Source: CoFID (UK) 18-111 · per 100 g · carbohydrate per EU label, fibre excluded
