Know what’s on your plate
Lamb breast
Calories & nutrition facts
forequarter, separable lean, braised
270
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 270 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 18 g 22%
- Saturated fat 6.1 g 31%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 86 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.04 µg 0%
- Vitamin E 0.39 mg 3%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 8.9 mg 56%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 0 µg 0%
- Vitamin B12 1.4 µg 58%
Minerals
- Calcium 25 mg 2%
- Iron 1.9 mg 11%
- Phosphorus 152 mg 12%
- Potassium 183 mg 4%
- Zinc 4.8 mg 44%
- Selenium 6.4 µg 12%
- Iodine 1.2 µg 1%
Similar foods
- Lamb fore-shankforequarter, separable lean, braised210 kcal / 100 g
- Sheep breastmedium fat, deep-frozen, braised without fat242 kcal / 100 g
- Lamb round neck chopsforequarter, separable lean, braised263 kcal / 100 g
- Sheep breast medium fatbraised without fat242 kcal / 100 g
- Mutton breastbraised without fat487 kcal / 100 g
- Whole boneless veal breastseparable lean and fat, cooked, braised266 kcal / 100 g
- Frenched lamb rackforequarter, partially, separable lean & fat, fast-roasted251 kcal / 100 g
- Whole boneless veal breast leanseparable only, cooked, braised218 kcal / 100 g
- Veal breast plate halfboneless, separable lean and fat, cooked, braised282 kcal / 100 g
- Veal breast point halfboneless, separable lean and fat, cooked, braised248 kcal / 100 g
Questions about Lamb breast
How many calories are in 100 g of Lamb breast?
100 g of Lamb breast has 270 kcal, with 28 g protein, 0 g carbohydrate and 18 g fat.
Source: FOODfiles (New Zealand) M1122 · per 100 g · carbohydrate per EU label, fibre excluded
