Know what’s on your plate
Lamb
Calories & nutrition facts
234
calorieskcal per 100 g
Protein16 g
Carbs0 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 234 kcal —
- Protein 16 g 33%
- Carbohydrate 0 g 0%
- Fat 19 g 24%
- Saturated fat 8.1 g 40%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 51.7 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12.6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.59 mg 4%
- Vitamin K 4.6 µg 4%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 4.3 mg 27%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 4 µg 1%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 7 mg 1%
- Iron 1.8 mg 10%
- Magnesium 16 mg 4%
- Phosphorus 130 mg 10%
- Potassium 220 mg 5%
- Zinc 3.5 mg 32%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 13.5 µg 25%
- Iodine 3 µg 2%
Similar foods
- Lamb chopraw, average262 kcal / 100 g
- Lamb kebab209 kcal / 100 g
- Lamb roastlean, raw117 kcal / 100 g
- Lamb steak
- Lamb curry256 kcal / 100 g
- Sheeplean only, raw121 kcal / 100 g
- Rabbit163 kcal / 100 g
- Sheep meattendons coarsly removed, raw181 kcal / 100 g
- Muttonall cuts, no fat removed, raw194 kcal / 100 g
- Ovine liver135 kcal / 100 g
Questions about Lamb
How many calories are in 100 g of Lamb?
100 g of Lamb has 234 kcal, with 16 g protein, 0 g carbohydrate and 19 g fat.
Source: Fineli (Finland) 731 · per 100 g · carbohydrate per EU label, fibre excluded
