Know what’s on your plate
Lacon
Calories & nutrition facts
213
calorieskcal per 100 g
Protein19 g
Carbs9.9 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 213 kcal —
- Protein 19 g 38%
- Carbohydrate 9.9 g 4%
- Fat 11 g 14%
- Saturated fat 3.5 g 18%
- Fibre 0 g 0%
Questions about Lacon
How many calories are in 100 g of Lacon?
100 g of Lacon has 213 kcal, with 19 g protein, 9.9 g carbohydrate and 11 g fat.
Source: BEDCA (Spain) 2274 · per 100 g · carbohydrate per EU label, fibre excluded
