Know what’s on your plate
Lamb fat
Calories & nutrition facts
canadian, cooked
608
calorieskcal per 100 g
Protein6 g
Carbs0 g
Fat65 g
Nutrition facts
Per 100 g% DV- Calories 608 kcal —
- Protein 6 g 12%
- Carbohydrate 0 g 0%
- Fat 65 g 83%
- Saturated fat 31 g 153%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 33.6 mg 1%
- Cholesterol 72.5 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15.8 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.04 mg 0%
- Vitamin K 4.6 µg 4%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.8 µg 75%
- Choline 54.3 mg 10%
Minerals
- Calcium 16.8 mg 1%
- Iron 0.63 mg 4%
- Magnesium 7.2 mg 2%
- Phosphorus 68.3 mg 5%
- Potassium 102 mg 2%
- Zinc 1.7 mg 16%
- Copper 0.2 mg 22%
- Manganese 0 mg 0%
- Selenium 18.8 µg 34%
Similar foods
- New Zealand lamb fatnew zealand, composite cuts, cooked586 kcal / 100 g
- Lamb separable fatall cuts, cooked538 kcal / 100 g
- Lambcanadian, composite cuts, lean and fat, 3mm (1/8), cooked271 kcal / 100 g
- Veal external fatexternal fat only, cooked540 kcal / 100 g
- Veal breast fatseparable, cooked521 kcal / 100 g
- Canadian lamb ribcanadian, rib, lean and fat, 3mm (1/8) trim, cooked309 kcal / 100 g
- Moose fatgame meat, indigenous, cooked792 kcal / 100 g
- Ground lambcanadian, cooked221 kcal / 100 g
- Canadian lamb loincanadian, loin, lean, cooked206 kcal / 100 g
- Australian veal fatseparable, raw509 kcal / 100 g
Questions about Lamb fat
How many calories are in 100 g of Lamb fat?
100 g of Lamb fat has 608 kcal, with 6 g protein, 0 g carbohydrate and 65 g fat.
Source: Canadian Nutrient File 3425 · per 100 g · carbohydrate per EU label, fibre excluded
