Know what’s on your plate
Tofu and vegetables
Calories & nutrition facts
including carrots, broccoli, and/or dark-green leafy, no potatoes, with soy-based sauce
Nutrition facts
Per 100 g% DV- Calories 92 kcal —
- Protein 4.1 g 8%
- Carbohydrate 3.5 g 1%
- Fat 6.7 g 9%
- Saturated fat 0.9 g 5%
- Fibre 1.2 g 4%
- Sugars 1.6 g —
- Sodium 216 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 122 µg 14%
- Vitamin C 13.4 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 31.8 µg 27%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.6 mg 4%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 33 µg 8%
- Vitamin B12 0.01 µg 0%
- Choline 17.5 mg 3%
Minerals
- Calcium 66 mg 5%
- Iron 0.79 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 66 mg 5%
- Potassium 184 mg 4%
- Zinc 0.44 mg 4%
- Copper 0.09 mg 10%
- Selenium 4.3 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 92 | 4.1 g | 3.5 g | 6.7 g |
| 1 × 1 cup | 217 g | 200 | 8.9 g | 7.6 g | 15 g |
| 2 × 1 cup | 434 g | 399 | 18 g | 15 g | 29 g |
| ½ × 1 cup | 108.5 g | 100 | 4.5 g | 3.8 g | 7.3 g |
| 3 × 1 cup | 651 g | 599 | 27 g | 23 g | 44 g |
| 4 × 1 cup | 868 g | 799 | 36 g | 30 g | 58 g |
Similar foods
- Beef tofu and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce115 kcal / 100 g
- Pork tofu and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, soy-base sauce116 kcal / 100 g
- Fish and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce104 kcal / 100 g
- Shrimp and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce116 kcal / 100 g
- Chicken or turkey with vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, soy-based sauce95 kcal / 100 g
- Pork and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce145 kcal / 100 g
- Beef potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, soy-based sauce149 kcal / 100 g
- Tofu stir fry79 kcal / 100 g
- Chicken or turkey with rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, soy-based sauce131 kcal / 100 g
Questions about Tofu and vegetables
How many calories are in 100 g of Tofu and vegetables?
100 g of Tofu and vegetables has 92 kcal, with 4.1 g protein, 3.5 g carbohydrate and 6.7 g fat.
How many calories are in 1 × 1 cup (217 g) of Tofu and vegetables?
1 × 1 cup (217 g) of Tofu and vegetables has 200 kcal, with 8.9 g protein, 7.6 g carbohydrate and 15 g fat.
How many calories are in 2 × 1 cup (434 g) of Tofu and vegetables?
2 × 1 cup (434 g) of Tofu and vegetables has 399 kcal, with 18 g protein, 15 g carbohydrate and 29 g fat.
How many calories are in ½ × 1 cup (108.5 g) of Tofu and vegetables?
½ × 1 cup (108.5 g) of Tofu and vegetables has 100 kcal, with 4.5 g protein, 3.8 g carbohydrate and 7.3 g fat.
How many calories are in 3 × 1 cup (651 g) of Tofu and vegetables?
3 × 1 cup (651 g) of Tofu and vegetables has 599 kcal, with 27 g protein, 23 g carbohydrate and 44 g fat.
How many calories are in 4 × 1 cup (868 g) of Tofu and vegetables?
4 × 1 cup (868 g) of Tofu and vegetables has 799 kcal, with 36 g protein, 30 g carbohydrate and 58 g fat.
Source: FNDDS (USDA) 41812500 · per 100 g · carbohydrate per EU label, fibre excluded
