Know what’s on your plate
Beef rice
Calories & nutrition facts
133
calorieskcal per 100 g
Protein5.8 g
Carbs15 g
Fat5.2 g
Nutrition facts
Per 100 g% DV- Calories 133 kcal —
- Protein 5.8 g 12%
- Carbohydrate 15 g 5%
- Fat 5.2 g 7%
- Saturated fat 1.1 g 6%
- Fibre 0.8 g 3%
- Sugars 0.9 g —
- Sodium 306 mg 13%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0.6 mg 1%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.67 mg 4%
- Vitamin K 10.6 µg 9%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 30 µg 8%
- Vitamin B12 0.26 µg 11%
- Choline 22 mg 4%
Minerals
- Calcium 22 mg 2%
- Iron 0.94 mg 5%
- Magnesium 13 mg 3%
- Phosphorus 65 mg 5%
- Potassium 106 mg 2%
- Zinc 0.97 mg 9%
- Copper 0.05 mg 6%
- Selenium 7.9 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 5.8 g | 15 g | 5.2 g |
| 1 × 1 cup | 249 g | 331 | 15 g | 37 g | 13 g |
| 2 × 1 cup | 498 g | 662 | 29 g | 74 g | 26 g |
| ½ × 1 cup | 124.5 g | 166 | 7.2 g | 19 g | 6.5 g |
| 3 × 1 cup | 747 g | 994 | 43 g | 112 g | 39 g |
| 4 × 1 cup | 996 g | 1325 | 58 g | 149 g | 52 g |
Similar foods
- Beef rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, gravy135 kcal / 100 g
- Beef with vegetables and mushroom sauceexcluding carrots, broccoli, and dark-green leafy vegetables, no potatoes121 kcal / 100 g
- Pork rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, soy-based sauce147 kcal / 100 g
- Beef potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, cream sauce, white sauce, or mushroom sauce128 kcal / 100 g
- Sausage potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, gravy128 kcal / 100 g
- Sausage and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce120 kcal / 100 g
- Venison potatoes and vegetablesor deer, excluding carrots, broccoli, and dark-green leafy, gravy127 kcal / 100 g
Questions about Beef rice
How many calories are in 100 g of Beef rice?
100 g of Beef rice has 133 kcal, with 5.8 g protein, 15 g carbohydrate and 5.2 g fat.
How many calories are in 1 × 1 cup (249 g) of Beef rice?
1 × 1 cup (249 g) of Beef rice has 331 kcal, with 15 g protein, 37 g carbohydrate and 13 g fat.
How many calories are in 2 × 1 cup (498 g) of Beef rice?
2 × 1 cup (498 g) of Beef rice has 662 kcal, with 29 g protein, 74 g carbohydrate and 26 g fat.
How many calories are in ½ × 1 cup (124.5 g) of Beef rice?
½ × 1 cup (124.5 g) of Beef rice has 166 kcal, with 7.2 g protein, 19 g carbohydrate and 6.5 g fat.
How many calories are in 3 × 1 cup (747 g) of Beef rice?
3 × 1 cup (747 g) of Beef rice has 994 kcal, with 43 g protein, 112 g carbohydrate and 39 g fat.
How many calories are in 4 × 1 cup (996 g) of Beef rice?
4 × 1 cup (996 g) of Beef rice has 1325 kcal, with 58 g protein, 149 g carbohydrate and 52 g fat.
Source: FNDDS (USDA) 27315320 · per 100 g · carbohydrate per EU label, fibre excluded
