Know what’s on your plate
Brown rice with dark green vegetables and tomato sauce
Calories & nutrition facts
fat added
Nutrition facts
Per 100 g% DV- Calories 110 kcal —
- Protein 2.4 g 5%
- Carbohydrate 18 g 6%
- Fat 2.5 g 3%
- Saturated fat 0.4 g 2%
- Fibre 1.7 g 6%
- Sugars 0.7 g —
- Sodium 165 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 12.1 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0.55 mg 4%
- Vitamin K 15.7 µg 13%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2 mg 12%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
- Choline 9.9 mg 2%
Minerals
- Calcium 13 mg 1%
- Iron 0.57 mg 3%
- Magnesium 32 mg 8%
- Phosphorus 84 mg 7%
- Potassium 129 mg 3%
- Zinc 0.57 mg 5%
- Copper 0.09 mg 10%
- Selenium 4.4 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 110 | 2.4 g | 18 g | 2.5 g |
| 1 × 1 cup | 229 g | 252 | 5.5 g | 41 g | 5.6 g |
| 2 × 1 cup | 458 g | 504 | 11 g | 81 g | 11 g |
| ½ × 1 cup | 114.5 g | 126 | 2.7 g | 20 g | 2.8 g |
| 3 × 1 cup | 687 g | 756 | 16 g | 122 g | 17 g |
| 4 × 1 cup | 916 g | 1008 | 22 g | 162 g | 23 g |
Similar foods
- Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat112 kcal / 100 g
- Brown rice with carrots dark green vegetables and tomato saucefat added114 kcal / 100 g
- White rice with dark green vegetables tomatoes and/or tomato-based saucefat added115 kcal / 100 g
- Brown ricewith carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, ns as to fat114 kcal / 100 g
- Rice brown with dark green vegetables ns as to fat120 kcal / 100 g
- White rice with carrots dark green vegetables and tomato sauceand/or tomato-based sauce, fat added118 kcal / 100 g
- Beef rice132 kcal / 100 g
- Spanish ricefat added115 kcal / 100 g
Questions about Brown rice with dark green vegetables and tomato sauce
How many calories are in 100 g of Brown rice with dark green vegetables and tomato sauce?
100 g of Brown rice with dark green vegetables and tomato sauce has 110 kcal, with 2.4 g protein, 18 g carbohydrate and 2.5 g fat.
How many calories are in 1 × 1 cup (229 g) of Brown rice with dark green vegetables and tomato sauce?
1 × 1 cup (229 g) of Brown rice with dark green vegetables and tomato sauce has 252 kcal, with 5.5 g protein, 41 g carbohydrate and 5.6 g fat.
How many calories are in 2 × 1 cup (458 g) of Brown rice with dark green vegetables and tomato sauce?
2 × 1 cup (458 g) of Brown rice with dark green vegetables and tomato sauce has 504 kcal, with 11 g protein, 81 g carbohydrate and 11 g fat.
How many calories are in ½ × 1 cup (114.5 g) of Brown rice with dark green vegetables and tomato sauce?
½ × 1 cup (114.5 g) of Brown rice with dark green vegetables and tomato sauce has 126 kcal, with 2.7 g protein, 20 g carbohydrate and 2.8 g fat.
How many calories are in 3 × 1 cup (687 g) of Brown rice with dark green vegetables and tomato sauce?
3 × 1 cup (687 g) of Brown rice with dark green vegetables and tomato sauce has 756 kcal, with 16 g protein, 122 g carbohydrate and 17 g fat.
How many calories are in 4 × 1 cup (916 g) of Brown rice with dark green vegetables and tomato sauce?
4 × 1 cup (916 g) of Brown rice with dark green vegetables and tomato sauce has 1008 kcal, with 22 g protein, 162 g carbohydrate and 23 g fat.
Source: FNDDS (USDA) 58161494 · per 100 g · carbohydrate per EU label, fibre excluded
