Know what’s on your plate
Brown rice with vegetables and gravy
Calories & nutrition facts
no added fat
Nutrition facts
Per 100 g% DV- Calories 94 kcal —
- Protein 2.3 g 5%
- Carbohydrate 17 g 6%
- Fat 1.2 g 2%
- Saturated fat 0.3 g 2%
- Fibre 1.7 g 6%
- Sugars 0.8 g —
- Sodium 216 mg 9%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 39 µg 4%
- Vitamin C 0.6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 1%
- Vitamin K 4.5 µg 4%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
- Choline 10.6 mg 2%
Minerals
- Calcium 9 mg 1%
- Iron 0.49 mg 3%
- Magnesium 27 mg 6%
- Phosphorus 74 mg 6%
- Potassium 90 mg 2%
- Zinc 0.52 mg 5%
- Copper 0.08 mg 9%
- Selenium 3.5 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 94 | 2.3 g | 17 g | 1.2 g |
| 1 × 1 cup | 288 g | 271 | 6.5 g | 48 g | 3.5 g |
| 2 × 1 cup | 576 g | 541 | 13 g | 96 g | 7 g |
| ½ × 1 cup | 144 g | 135 | 3.3 g | 24 g | 1.7 g |
| 3 × 1 cup | 864 g | 812 | 20 g | 145 g | 11 g |
| 4 × 1 cup | 1152 g | 1083 | 26 g | 193 g | 14 g |
Similar foods
- Brown rice with gravyno added fat101 kcal / 100 g
- Brown rice with other vegetablesno added fat105 kcal / 100 g
- Rice brown with gravy ns as to fat114 kcal / 100 g
- Rice brown with other vegetables ns as to fat119 kcal / 100 g
- White rice with peas and carrotsno added fat111 kcal / 100 g
- White rice with carrots and dark green vegetablesno added fat107 kcal / 100 g
- Beef rice131 kcal / 100 g
- Spanish riceno added fat101 kcal / 100 g
Questions about Brown rice with vegetables and gravy
How many calories are in 100 g of Brown rice with vegetables and gravy?
100 g of Brown rice with vegetables and gravy has 94 kcal, with 2.3 g protein, 17 g carbohydrate and 1.2 g fat.
How many calories are in 1 × 1 cup (288 g) of Brown rice with vegetables and gravy?
1 × 1 cup (288 g) of Brown rice with vegetables and gravy has 271 kcal, with 6.5 g protein, 48 g carbohydrate and 3.5 g fat.
How many calories are in 2 × 1 cup (576 g) of Brown rice with vegetables and gravy?
2 × 1 cup (576 g) of Brown rice with vegetables and gravy has 541 kcal, with 13 g protein, 96 g carbohydrate and 7 g fat.
How many calories are in ½ × 1 cup (144 g) of Brown rice with vegetables and gravy?
½ × 1 cup (144 g) of Brown rice with vegetables and gravy has 135 kcal, with 3.3 g protein, 24 g carbohydrate and 1.7 g fat.
How many calories are in 3 × 1 cup (864 g) of Brown rice with vegetables and gravy?
3 × 1 cup (864 g) of Brown rice with vegetables and gravy has 812 kcal, with 20 g protein, 145 g carbohydrate and 11 g fat.
How many calories are in 4 × 1 cup (1152 g) of Brown rice with vegetables and gravy?
4 × 1 cup (1152 g) of Brown rice with vegetables and gravy has 1083 kcal, with 26 g protein, 193 g carbohydrate and 14 g fat.
Source: FNDDS (USDA) 58165440 · per 100 g · carbohydrate per EU label, fibre excluded
